3: 00 am to 5: 00 am (Yin Shi) is the time to open the lung meridian. Yin Shi slept soundly, his face was red and he was full of energy.
"The lungs are full of pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. Therefore, people are rosy and energetic in the morning. In Yin Shi, patients with lung diseases have the strongest reaction, such as severe cough or asthma and waking up.
Deficiencies: decreased skin immunity, cold hands and feet, paralysis, dry throat, cough, etc.
Evidence: dyspnea, abnormal throat, chest tightness, asthma, tonsillitis, cough, shoulder and back pain are prone to hemorrhoids.
Dietary choices: Chinese cabbage, pears, tofu, soybean milk, milk.
From 5: 00 to 7: 00 in the morning (Shi Mao), it is the running time of the Hand Yangming Large Intestine Meridian. In Shi Mao, the large intestine meridians were developed, and in Shi Mao, the large intestine peristalsis, detoxification and slag removal;
"The lungs and large intestine are both inside and outside." The lungs will cover the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition from food and discharging dregs. It is best to defecate after getting up in the morning.
Deficiency syndrome: abdominal pain, diarrhea, weakened large intestine function, stiff shoulder and back, dull skin, shoulder pain, dry throat, wheezing, defecation, etc.
Solid symptoms: abdominal distension, constipation, hemorrhoids, shoulder and back discomfort or pain, toothache, abnormal skin, abnormal epiglottis, etc.
Choose from a variety of diets: eggplant, spinach, bananas, mushrooms, fungi, corn, lentils and peas.
Foot Yangming stomach meridian (7: 00 ~ 9: 00)-stomach meridian is flourishing. Eat breakfast in the morning to nourish the body;
By this time, most people have got up from seven to nine. If you have stomach pain, stomach acid and other problems, you can suggest nourishing your stomach at this time, because this time is the time when the stomach meridian is opened, and eating some food that nourishes your stomach is the most effective at this time. For example: pineapple, cantaloupe, pumpkin, tomato, lemon, orange, apple, black tea, fennel, celery, fungus, coriander, mushroom, corn, beef, milk, goat's milk, lentils, potatoes and so on. After getting up and exercising, drink a cup of boiled water and comb your hair with a wooden comb 100 times or more, which will refresh your mind and improve your eyesight. Wash your face and gargle, breakfast. Breakfast should be porridge, plain face up. Deficiencies: indigestion, flatulence, loss of appetite, facial edema, hiccups, stomachache, diarrhea or vomiting after meals.
Solid symptoms: easy hunger, stomach weakness, abnormal joints, abnormal appetite, dry mouth and constipation.
The spleen meridian of Foot Taiyin is full (9: 00-11:00)-the spleen meridian is flourishing. At that time, the spleen meridian was vigorous and the body was hematopoietic;
"Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "The spleen opens in the mouth and its brilliance lies in the lips." Spleen function is good, digestion and absorption are good, and blood quality is good, so lips are rosy. White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold entering the spleen meridian. Deficiency: endocrine disorder or insufficient secretion, gastrointestinal weakness, abnormal knees, insomnia, fatigue, loss of appetite, abnormal stool, abdominal distension, etc.
Solid symptoms: disharmony between spleen and stomach, indigestion, abdominal distension and belching, headache and fatigue, abnormal knee joint, abnormal defecation, etc.
At noon (from 1 1 to 13), the heart meridian is flourishing. Take a nap at noon.
, soothe the nerves and replenish essence;
"The heart governs the gods, enlightened by the tongue, and shines in the face." Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. We all want to sleep for a while after dinner, but for various reasons, we all resist this desire. If possible, just sleeping for 10 minutes will be of great help to our heart. Don't worry about getting fat because of short time, but also help gastrointestinal peristalsis to reduce the burden. Lunch should be delicious, not delicacies, but soft food, not cold and hard food. Eat only eight points full. Rinse your mouth with tea after meals, wash away greasy, and then take a lunch break.
Deficiency: chest tightness, red face, heavy limbs, fatigue, poor qi and blood, chest pain, palpitation, language disorder, etc.
Symptoms: headache, dry mouth and bitter taste, fever in palms caused by poor breathing and poor blood circulation.
The small intestine meridian of the hand sun has not yet arrived (13 to15)-the small intestine meridian is flourishing. When it is unclear, drinking water can reduce the fire;
The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are sent to the large intestine, and the essence is lost to the spleen. After all, the small intestine meridians regulate people's nutrition. When the small intestine is hot, people will cough and fart. At this time, drinking more water and tea will help the small intestine excrete nutrients and reduce fire.
When taiyang bladder meridian is fully applied (15 ~ 17), bladder meridian is flourishing. Shen Shi has sufficient body fluid to nourish yin and relax the body;
The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If the bladder is hot, it can cause bladder cough and cough enuresis. Shen Shi's body temperature is relatively hot, and people with yin deficiency are the most prominent. At this time, proper activities contribute to the circulation of body fluids, and drinking tea that nourishes yin and purges fire is the most effective for people with yin deficiency.
Symptoms of deficiency syndrome include: abnormal back, low back pain, abnormal foot nerve, leg pain, frequent urination due to hemorrhoids, etc.
Solid diseases; Neck pain, sciatica, lumbago, headache, tears, nosebleeds, etc.
The kidney meridian of foot shaoyin is single (17 to19)-the kidney meridian is flourishing. When the kidney essence is full, the vitality of Nahua is clear;
"Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " After the human body purges fire and detoxifies, the kidney enters the stage of storing sperm in due course. This time is not suitable for doing too much exercise or drinking a lot of water.
Deficiency: tinnitus, forgetfulness, frequent urination, leg soreness, loss of libido, constipation, listlessness, fatigue, osteoporosis, cold hands and feet, beriberi, etc.
Solid symptoms: tinnitus, irregular menstruation, dry mouth, abnormal blood pressure, scanty urine, dark color, turbidity, loss of libido, neurasthenia, excessive sweating in feet, genital lesions, etc.
The pericardial meridian of hand jueyin (from 19 to 2 1)- pericardial meridian is developed. Protect the heart at this moment, relieve stress and feel comfortable;
"The pericardium is the epicardium, with veins and qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardial meridian is the most prosperous at present, which can dispel the external evils around the heart and make the heart in good condition. At this time, you must keep a good mood: read a book, listen to music, or do a SPA, dance, play Tai Chi … relax and release stress.
Deficiency: mostly manifested as insufficient secretion of lubricating fluid, abnormal heartbeat, asthma, insomnia, dreaminess, palpitation, language disorder, palm fever, etc.
Solid symptoms: pericarditis, chest tightness, heartache, abnormal upper abdomen, like sleeping, cardiovascular disease, dizziness, headache, etc.
Shao Yangjing (2 1 o'clock to 23 o'clock)-Wang Jing. When the sea is full of pulse, it improves the body and beauty.
Sanjiao is the largest of the six fu-organs, and it has the functions of controlling qi and dredging waterways. The triple energizer at sea can pass through hundreds of veins. If people sleep in the sea, Baimai can get the best rest, which is very beneficial to health and beauty. Centenarians have the same feature, that is, they sleep in the sea. If modern people don't want to sleep at this time, they can listen to music, read books, watch TV and practice yoga, but it is best not to sleep outside the rocky sea.
Deficiency: decreased immunity, fatigue, weakness of upper limbs, abdominal distension, thickening of body hair, dyspnea and cold stomach.
Solid symptoms: lymphadenitis, migraine, shoulder pain, neck pain and weakness, fever, tinnitus, abnormal urination, etc.
Foot shaoyang gallbladder meridian (23: 00 to 1:00)- gallbladder meridian is flourishing. Sleep well when you are young, and your dark circles are not exposed;
Chinese medicine theory holds that; "After the liver, it is discharged into the gallbladder and concentrated on the essence." When people fall asleep before childhood, the gallbladder can complete metabolism. "How clear the bile is, how clear the brain is." People who fall asleep before midnight wake up in the morning with a clear mind, rosy face and no dark circles. On the other hand, those who often can't sleep in childhood will be pale and have black eyes. At the same time, due to the bad metabolism of bile detoxification, it is easier to produce crystals and stones.
65438+ 0 -3 am (ugly time) is the time for the liver meridian to enlighten and detoxify. When ugly, the liver meridian is flourishing. Don't sleep late if you are ugly, and there is no spot on your face;
traditional Chinese medicine
The theory holds that "the liver stores blood." "When people lie down, blood returns to the liver." If you are ugly and can't sleep, and the liver is still outputting energy to support people's thinking and actions, you can't complete metabolism. Therefore, people who can't sleep in front of clowns have a blue face, a slow and impetuous mood, and are prone to liver disease, and their faces are black and long.
Deficiencies: fatigue, decreased vision, sexual dysfunction, dizziness, yellow skin, etc.
Evidence: hyperactivity of liver function, bad temper, dizziness, low back pain, menstrual disorder, insomnia, intercostal neuralgia, etc.
Dietary choices: peanuts, sesame seeds, walnuts, hawthorn, grapes, bananas, plums, tomatoes, lotus roots, leeks, fungus, beef, chicken, kelp and so on.