Foods and fruits for promoting blood circulation and removing blood stasis. It is very important to promote blood circulation and remove blood stasis in time. People's health can only be achieved if the blood is unobstructed, just like the sediment in the river or people littering, which will lead to the blockage of drinking water and abnormal flow, and so will the blood. The following are foods and fruits for promoting blood circulation and removing blood stasis.

Foods and fruits for promoting blood circulation and removing blood stasis 1 First, grapes.

The first is grapes, which are very common fruits in summer.

Grape is flat, neither cold nor hot, and has the functions of benefiting qi and enriching blood, strengthening tendons and bones and diuresis. Grape can prevent thrombosis better than aspirin, lower human serum cholesterol level, reduce platelet cohesion, and prevent cardiovascular and cerebrovascular diseases.

In addition, grapes are also rich in vitamins, amino acids, sugars, fruit acids, vitamins, calcium, phosphorus and other mineral elements. Grape contains an anticancer trace element, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading.

Grape seed can be said to be a real antioxidant superstar. Anti-aging can eliminate free radicals and keep young forever. Grape skin contains flavonoids, which is helpful for patients with cardiovascular and cerebrovascular diseases. But the sugar content of grapes is high, so diabetics should eat less.

Then the best way to eat is to make wine, and insist on drinking a little every day, not exceeding 50 ml every day, which can effectively promote blood circulation and remove blood stasis and improve blood vessel elasticity.

Second, hawthorn

This hawthorn must be focused on.

Speaking of hawthorn, everyone must know that it has strong digestion and accumulation. Every time you eat too much meat on holidays, you should learn this trick-drinking a bag of hawthorn tea will not only help digestion, but also reduce cholesterol and prevent hyperlipidemia.

Today, I will teach you another trick. According to "Edible Materia Medica", it can "dissolve stasis, block qi and promote blood circulation".

Therefore, hawthorn can not only help digestion and dissolve greasy food, but also strengthen spleen and stimulate appetite, remove turbidity and reduce blood fat, promote blood circulation and remove blood stasis, and regulate hyperlipidemia and hypertension. It is a good medicine for friends with hyperlipidemia.

It also has a good conditioning effect on blood stasis hypertension. When the blood stasis in blood vessels is dissolved and the qi and blood run normally, the human body will naturally not use blood pressure to break the blood stasis, and the blood pressure will also drop.

In addition, hawthorn has a strong effect of regulating qi and resolving phlegm. By clearing excess phlegm and dampness in the body, blood pressure can be lowered and fatty liver can be regulated. Because some friends with hypertension are caused by phlegm and blood stasis, people with this kind of hypertension are generally fatter.

Here I recommend a porridge-hawthorn and Chen Pizhou.

Pizhou hawthorn Chen

Materials: japonica rice 100g, hawthorn (dry) 5g, dried tangerine peel 2g.

Exercise:

1. Wash and soak dried hawthorn in clear water 10 minute, and shred dried tangerine peel for later use; 2. Add a proper amount of water to the pot, add the soaked dried hawthorn and dried tangerine peel, and boil over high fire; 3. Wash the rice, put it in a boiling water pot and cook it with hawthorn; 4. Cook with high fire for 15 minutes, and then cook with low fire for about 20 minutes until the rice is soft.

Expert comments:

Hawthorn has the effects of promoting digestion, invigorating stomach, promoting blood circulation, removing blood stasis, astringing and stopping dysentery, especially for people with meat stagnation, and also has a certain effect on preventing cardiovascular diseases.

Chenpi Jianpi Xiaoshi, regulating qi and appetizing;

Japonica rice is sweet and flat, enters the spleen and stomach meridians, and has the effects of harmonizing the stomach, resolving food stagnation and warming the middle warmer. Cooking porridge with hawthorn not only tastes sweet and sour, but also helps digestion. Generally, men, women and children can eat it.

There are two kinds of hawthorn in the market: fresh hawthorn and dried hawthorn slices. When selecting hawthorn slices, you can generally choose them from the aspects of appearance, color, sour taste and core.

In appearance, thin and large slices have better quality, while thick and hard slices have worse quality; In terms of color, the quality of fresh red skin and tender red meat is better, while the quality of red-brown skin and yellow meat is worse. In addition, attention should be paid to whether there are insects, mildew and other impurities when selecting.

Third, peaches.

Everyone has eaten peaches, right? Juice is sweet, and it is a fruit for promoting blood circulation and removing blood stasis. Isn't it a surprise? Among fruits, peaches are rare fruits that can "nourish people" without hurting the body. They can not only enrich blood, but also promote blood circulation.

Because the ancients thought that the sweetness of fruit was the favorite taste of spleen and stomach. When the spleen and stomach are comfortable, food can be transformed into qi and blood energy, thus enriching blood. Especially peach skin velvet, its yang is very strong, which can promote the smooth flow of blood in the human body, so it will not accumulate blood while enriching blood.

Therefore, it can not only enrich blood and nourish skin, but also has the effects of promoting blood circulation and removing blood stasis, benefiting qi and promoting fluid production. Especially suitable for friends with blood stasis, insufficient body fluid and constipation.

However, I want to remind you that deficiency-cold syndrome is not suitable for eating peaches ~

In the hot summer, we might as well prepare a cup of energetic peach tea for ourselves. Add 3 grams of green tea to peeled fresh peaches, and make tea after decocting in water. It is sweet and delicious, and it can also protect cardiovascular and cerebrovascular diseases and promote blood circulation.

Fourth, pineapple.

Pineapple is not only sweet in taste, but also not bad in nutrients.

Rich in minerals, high in potassium and low in sodium, it is suitable for patients with hypertension, and it is very suitable for people who eat food with heavy taste for a long time and consume too much sodium ions, which leads to the increase of extravascular osmotic pressure. Therefore, it has a good effect of promoting blood circulation and removing blood stasis.

Traditionally, pineapple is flat, sweet and slightly cold, which can relieve summer heat and thirst, help digestion and stop diarrhea, nourish the spleen and stomach, and benefit qi and blood. There is a substance in pineapple called bromelain, which can accelerate protein decomposition, promote digestion and improve local blood circulation.

Foods and fruits 2 that promote blood circulation and remove blood stasis can reduce platelet aggregation, and have a certain effect on preventing cardiovascular and cerebrovascular diseases. The role of grapes is to replenish qi and blood, stimulate appetite and promote fluid production. Generally, everyone can eat grapes, especially those with neurasthenia, anemia, fatigue, night sweats and nephritis. Grapes contain resveratrol, which can prevent cell canceration.

Grape is the most complex fruit with iron, and it is a good tonic for anemia patients. 95% of the ingredients of grapes are proanthocyanidins, which have a strong antioxidant effect, so eating grapes and grape seeds together can resist aging. Grape can effectively prevent thrombosis, reduce human serum cholesterol level and prevent cardiovascular and cerebrovascular diseases.

There are many kinds of fruits that can promote blood circulation and remove blood stasis, such as hawthorn, peach, lemon, pineapple, grape, citrus, etc., which can promote blood circulation and remove blood clots, so pineapple has a very good effect of promoting blood circulation and removing blood stasis. If the patient has trauma, local congestion and swelling.

You can eat more fruits that promote blood circulation and remove blood stasis to promote blood circulation in all parts of the body, thus promoting the absorption and regression of congestion and swelling. Moreover, the fruit with the function of promoting blood circulation and removing blood stasis also has anti-inflammatory effect, which can prevent the inflammatory reaction of the injured part from decreasing.

Therefore, if patients have traumatic injury and swelling, they can eat more fruits that promote blood circulation and remove blood stasis, and eat more foods with protein content to promote the repair of this tissue, which can play an auxiliary therapeutic role besides surgery and drugs.

Foods and fruits for promoting blood circulation and removing blood stasis in daily life are as follows:

1, Auricularia auricula: It has good effects of promoting blood circulation, removing blood stasis, improving blood circulation and reducing blood lipid and cholesterol;

2, hawthorn: has the effect of promoting blood circulation and removing blood stasis, strengthening spleen and appetizing;

3, lemon: it has a certain effect of promoting blood circulation and removing blood stasis, which can prevent hypertension and myocardial infarction;

4, pineapple: it has the effect of melting blood clots.

In addition, you can eat some tomatoes, ginger, grapes and other foods. If the symptoms related to blood stasis are serious, it is recommended to seek medical advice in time, and relevant drugs can be given under the guidance of a doctor. Food can only play an auxiliary role in treatment.

Foods and fruits for promoting blood circulation and removing blood stasis 3 In general, there are no foods and fruits that can promote blood circulation and remove blood stasis. If the blood lipid is high, resulting in thick blood, it may block blood vessels, that is, after injury, it may cause falls and fractures. We should promote blood circulation and wound recovery as soon as possible, and we can use corresponding drugs for treatment, such as Sanqi and Jin Shu Huoxue Pill, which have a certain effect on treating diseases.

If there are serious vascular obstructive diseases, such as coronary heart disease, some coronary arteries are often blocked due to high blood lipids, resulting in insufficient blood supply to the heart, resulting in chest tightness, chest pain and other cardiac discomfort symptoms. Generally, treatment measures should be taken according to the etiology, such as taking atorvastatin calcium tablets for lipid-lowering treatment.

Pay attention to your diet during taking medicine. You can eat more fresh vegetables and fruits, such as cauliflower, cabbage, cucumber and cherry tomatoes. These foods are low in fat and calories. Proper consumption of them will not lead to an increase in blood lipids, nor can they eat too much animal viscera and barbecue, which is not conducive to the control of blood lipids.

Hawthorn is a fruit that can promote blood circulation, remove blood stasis, eliminate stagnation and promote digestion. Lotus root has the effects of cooling blood, removing blood stasis, clearing away heat and promoting fluid production. After cooking, it can strengthen the spleen and stimulate appetite, nourish blood and promote granulation, and stop diarrhea. Peaches have the effects of promoting blood circulation, removing blood stasis, benefiting qi and promoting fluid production. Grape can reduce platelet aggregation, which has a certain effect on preventing cardiovascular and cerebrovascular diseases. Durian has the function of promoting blood circulation, removing blood stasis and eliminating toxins in the body. Auricularia auricula, onion, ginger, garlic, fish, tomato, vinegar and yellow wine all have the function of promoting blood circulation and removing blood stasis.