The efficacy of snow ear
1. beauty beauty: Tremella is rich in collagen and various amino acids, which can promote skin elasticity and luster, delay skin aging and make skin healthier.
2. Nourishing yin and moistening lung: Snow ear has the effects of moistening lung and relieving cough, nourishing yin and moistening dryness, and has a good relief effect on people with symptoms such as lung heat, dry cough and sore throat.
3. Lowering blood fat: Tremella contains a variety of dietary fiber and vegetable gum, which can effectively lower blood fat and prevent cardiovascular diseases.
Purchase and preservation of snow ear
When purchasing, you should choose tremella with white color, no odor and no mildew spots, and it is best to choose tremella with fresh-keeping packaging. Store in a dry and ventilated place to avoid direct sunlight and humidity.
Edible method of tremella fuciformis
1. Snow Ear Soup: Wash the soaked snow ear and add lean meat or chicken, medlar, red dates and other materials to boil the soup, which has the effect of nourishing yin and moistening the lungs.
2. Syrup of cloves and fungus: soak tremella, wash it, add rock sugar and water, and cook until the syrup thickens, then beauty beauty can be obtained.
3. Braised tremella: Soak tremella and tremella, wash them, and add lean meat, medlar, red dates and other materials to stew together, which has the effect of nourishing yin, moistening lung and beauty beauty.
Preparation method of chicken stew soup with auricularia auricula and papaya
Ingredients: tremella, papaya, chicken, medlar, red dates, ginger slices, onion, salt, cooking wine and water.
Steps:
1. Wash tremella after soaking, peel papaya, remove seeds and cut into pieces, wash chicken and cut into pieces, and wash medlar and jujube for later use.
2. Add a proper amount of water to the pot, add chicken, ginger slices, onion segments and cooking wine, and cook until the chicken is cooked.
3. Put tremella, papaya, medlar and jujube into the pot and continue to cook for 10 minute.
4. Add the right amount of salt to taste.
The chicken stew soup with tremella and papaya not only tastes delicious, but also nourishes yin, moistens lungs, beauty beauty and enhances immunity. It is a health soup which is very suitable for women to eat.
final result
Tremella is a delicious health food, which is not only nutritious, but also has many functions such as nourishing yin and moistening lung, beauty beauty and enhancing immunity. There are many ways to eat tremella, such as tremella soup, tremella syrup, tremella stew, tremella papaya stew chicken and so on. I hope everyone can make more use of this delicious health food to add points to their health.