Question 1: What would you like to drink in summer? Honeysuckle tea, chrysanthemum tea, cassia seed tea, mung bean soup.

Chang 1 honeysuckle tea

Honeysuckle is cold and sweet. Entering the lung, heart and stomach meridians, it has the effects of clearing away heat and toxic materials, resisting inflammation, tonifying deficiency and treating wind.

Spleen and stomach deficiency and cold deficiency, abscess and pus discharge are prohibited.

2. Chrysanthemum tea

Efficacy of chrysanthemum tea: sweet, slightly cold, with the effect of dispelling wind and clearing heat, calming the liver and improving eyesight. If it is acne caused by excessive internal heat, drinking chrysanthemum tea can play a soothing role. Chrysanthemum has the function of clearing liver, improving eyesight and reducing fire, and normal drinking is also very good for the body.

People with cold constitution may wish to put some medlar, and people with spleen and stomach deficiency and cold had better drink less. People with yang deficiency constitution, if they blindly drink chrysanthemum tea with the effect of clearing away heat and purging fire, will easily damage healthy qi, and the more they drink, the weaker they will become, especially those with spleen and stomach deficiency and cold. Drinking too much cool chrysanthemum tea can easily cause stomach discomfort and lead to acid reflux.

3. cassia seed tea

Clearing heat and improving eyesight, moistening intestines and relaxing bowels. Used for red eyes, astringent pain, shame, tears, headache, dizziness, blurred vision and constipation. Liver, kidney and large intestine meridians entered. It has the effect of losing weight. Can be used for treating wind-heat red eye, green blindness, passerine, hypertension, hepatitis, ascites due to liver cirrhosis, and habitual constipation.

Pregnant women should not take it, and those with weak spleen and stomach and insufficient qi and blood should not take it.

4. Mung bean soup

Mung bean soup has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat. Mung bean is rich in nutrition, which is a kind of bean with high economic and nutritional value. Mung bean soup is a traditional folk food for relieving summer heat in China. Mung bean soup has many cooking methods and tastes, the most important ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup.

People with deficiency-cold constitution cannot drink it often. Blindly drinking mung bean soup can lead to diarrhea or decreased immunity of digestive system.

Question 2: What is the best chrysanthemum tea to drink in summer? Many people like to drink chrysanthemum tea, especially office workers who often use computers. Chrysanthemum tea is really good for eye care. If you drink too much water before going to bed, your eyes will swell like pandas when you get up the next morning. There is a folk method: dip cotton candy in the tea juice of chrysanthemum tea and apply it around your eyes, which will soon eliminate this edema. Chrysanthemum has a good effect on treating eye fatigue and blurred vision. People in China have known since ancient times that chrysanthemum has the function of protecting eyes. In addition to smearing eyes can eliminate edema, you can usually drink a cup of chrysanthemum tea, which can make the symptoms of eye fatigue subside. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision. There are many kinds of chrysanthemums, and people who don't know the doorways will choose chrysanthemums with white flowers and big flowers. In fact, small, ugly and yellow chrysanthemums are the best choice. In fact, chrysanthemum tea does not add other tea leaves, just soak dried chrysanthemums in water or boil them to drink. Hot drinks in winter and iced drinks in summer are all good drinks. When soaking chrysanthemum tea, it is best to use a transparent glass, put four or five capsules at a time, and then brew with boiling water. If there are many people drinking, you can use a transparent teapot, put a handful at a time, soak in boiling water for 2-3 minutes, and then pour the tea into everyone's transparent glass. When drinking chrysanthemum tea, you can put a few crystal sugar in the cup to make it sweeter. Chrysanthemum tea has a certain curative effect on dry mouth, intense fire and astringent eyes, or limb pain and numbness caused by pathogenic wind, cold and dampness. Healthy people can also drink boiled water as boiled water. Every time you drink, don't drink it all at once. Save the third cup of tea, add new tea, soak for a while, and then drink. Chrysanthemum tea is widely loved by people for its efficacy. Modern science has been able to extract the effective components from chrysanthemum and make it into drinks such as chrysanthemum crystal and chrysanthemum cola, which is more convenient and saves time for people who like to drink quickly. Chrysanthemum tea is a kind of tea drink suitable for all ages. Beneficial! Healthy people can generally drink it as boiled water. When soaking chrysanthemum tea, it is best to use a transparent glass, put four or five capsules at a time, and then brew with boiling water. If there are many people drinking, you can use a transparent teapot, put a handful at a time, soak in boiling water for 2-3 minutes, and then pour the tea into everyone's transparent glass. When drinking chrysanthemum tea, you can put a few crystal sugar in the cup to make it sweeter. Chrysanthemum tea has a certain curative effect on dry mouth, intense fire and astringent eyes, or limb pain and numbness caused by pathogenic wind, cold and dampness. Every time you drink, don't drink it all at once. Save the third cup of tea, add new tea, soak for a while, and then drink. Chrysanthemum tea is widely loved by people because of its medicinal effects. Chrysanthemum tea is a kind of tea drink suitable for all ages. Drinking mung bean soup can detoxify, and mung bean soup is most suitable for summer. Because summer is the rainy season, the heat and humidity are relatively high, and mung beans can relieve damp heat, so they are not suitable for drinking in dry spring, autumn and winter. People with deficiency and cold constitution cannot drink mung bean soup every day. Blindly drinking mung bean soup can lead to diarrhea or decreased immunity of digestive system. Although mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, it also has some taboos. People with cold limbs and weak constitution in winter should not drink more mung bean soup, especially when it is below normal temperature. They really like it, and they shouldn't drink it more than twice a week. From the perspective of traditional Chinese medicine, patients with cold syndrome should not drink too much. Moreover, people who eat Chinese medicine should not drink too much when they are treating winter diseases in summer. Ingredients: 250g mung bean, 50g coix seed, 25g green plum, 25g kumquat cake, 25g bergamot sugar radish, 25g Beijing cake, 500g sugar, 40 lotus seeds in syrup, golden jujube 10, osmanthus 10, and 2 roses. Production: First, pick the mung beans, rinse them with clear water, put them in a pot, and steam them over high fire for about 30 minutes until they are crisp. Wash job's tears and candied dates, put them in a small bowl and cook them with beans at the same time. Then cut the green plum, kumquat cake, bergamot radish and Beijing cake into mung bean-sized dices and divide them into 10 portions. Finally, put the pot on medium fire, add1200g of boiling water to boil, spread the steamed mung beans, coix seed, candied dates, four lotus seeds, cut green plums and other fruit materials in the soup, and then spread the osmanthus flowers and roses evenly in each bowl. Features: The mung bean soup made in this way is bright in color, cool and refreshing, and it is a good summer product. If the fruit is uneven, you can also use other similar things instead, and the effect is good. Several ways to drink mung bean soup in summer: [Method 1] Wash mung beans, control the moisture, pour them into a pot, and add boiling water. The boiling water should be less than 2 cm. After boiling, use medium heat. When the water is about to boil dry (be careful not to stick to the pan), add a lot of boiling water, cover the pan and continue to cook for 2...> & gt

Question 3: What soup is better to drink in summer? What soup can you drink in summer to reduce fire? It's autumn now, just after the autumnal equinox, so it's suitable for drinking soup that nourishes and moistens the lungs. For example, lotus root jujube soup and lotus root ribs soup are very suitable for drinking now.

Question 4: What soup do you drink in summer? Three kinds of decoction for eliminating dampness, reducing fire, strengthening spleen and eliminating dampness (2~3 people)

Ingredients: Rhizoma Dioscoreae (dried)10g, Rhizoma Smilacis Glabrae10g, Herba Rabdosiae10g, pig pancreas (pig's cross moon) 300g, and appropriate amount of clear water.

Practice: Wash yam, Smilax glabra, rabdosia japonica and pork, put them in a casserole, add some water to boil, and then turn to low heat 1 hour to drink.

● Suitable for people with poor spleen and stomach.

He Zhonghua wet soup (3-4 people)

Ingredients: 30g kapok, 30g frangipani, 30g Sophora japonica, 30g Coicis Semen, 30g lean meat 100g, 30g fried lentils, and 30g dried tangerine peel or Amomum villosum 12g.

Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a casserole, add a proper amount of water, bring them to a boil with high fire, and then turn to low heat 1 hour.

● Suitable for people with damp-heat and spleen deficiency.

Qingre Qushi Decoction (2-3 people)

Ingredients: 250g of Poria, 250g of Radix Puerariae, 50g of adzuki bean, 50g of lentils, half of dried tangerine peel and 8 bowls of water.

Practice: Rhizoma Smilacis Glabrae peeled and cut into pieces, Radix Puerariae peeled and cut into pieces, put the materials into the pot and stew for 3 hours on low heat.

● Suitable for removing bone fire, eliminating dampness, and clearing away heat and toxic materials.

Quail dehumidification soup (2~3 people)

Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger.

Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours.

● Suitable for clearing away heat and promoting diuresis, moistening lung and resolving phlegm.

Hengyueli Qushi Decoction (2~3 people)

Ingredients: pork 250g, Prunella vulgaris10g, Artemisia annua10g, ginger 2 pieces.

Practice: fly the pig over the moon to stink; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, add appropriate amount of water, boil with strong fire first, and then turn to low heat 1.5 hours to serve.

● The soup not only clears away heat, promotes diuresis and liver heat, but also has dietotherapy effect on diabetic patients.

Turtle Qushi Decoction (3-5 people)

Ingredients: 500g tortoise, 200g pork, 250g fresh poria cocos and 6 red dates.

Practice: Put the tortoise, pork, Poria cocos and red dates together in a casserole and cook for 3 to 4 hours.

● It has the functions of clearing away heat, eliminating dampness and detoxifying.

Cucumber dehumidification soup

Ingredients: 800 grams of old cucumber (denuded), 25 grams of dried tangerine peel, 25 grams of japonica rice, 2 duck kidneys, and appropriate amount of water.

Practice: 1, the old cucumber is pitted and cut into large pieces, the tangerine peel is slightly soaked, scraped and washed, the duck kidney is washed, sliced with water splashing, and the japonica rice is washed.

2, add water to the casserole, add old cucumber, dried tangerine peel, japonica rice, duck kidney, first simmer, and then simmer for 2 hours to taste.

● It has the effect of clearing away heat and relieving summer heat, and is suitable for symptoms such as upset throat and red fever in urine.

Dehumidifying component

American ginseng: eating too much cold food leads to spleen deficiency. You can drink American ginseng tea, which has the effect of strengthening the spleen and benefiting the stomach.

Lotus leaf: fresh lotus leaf, dried and used. In addition to eliminating dampness and diuresis, it also has the effect of appetizing and promoting digestion.

Atractylodes macrocephala: It is a compositae plant whose roots are used for dietotherapy. Has the effects of invigorating stomach and strengthening body constitution, and can be used for treating weakness of limbs and anorexia.

Smilacis Glabrae: Smilacis Glabrae is a white family plant whose roots are used as medicine. It has the effects of promoting water flow in the body, diuresis and calming the nerves.

Coix seed: that is, Coix seed, which is responsible for eliminating dampness, has the effect of eliminating edema and benefiting the stomach, and has a strong diuretic effect.

Kapok: It has the function of eliminating dampness and clearing heat.

Rhizoma Imperatae: Rhizoma Imperatae is a good material for diuresis and dehumidification.

A coup to reduce humidity

Don't live in a wet place for a long time, and try not to work in a wet place outside.

Don't open the window often in wet and rainy days, but it's best to ventilate.

Pay attention to indoor ventilation and dehumidification. Even if the clothes are difficult to dry, don't force yourself to wear dry clothes.

Humidity is often accompanied by "cold". Keep warm, don't catch a cold, and don't eat too cold food. Eat more foods that strengthen the spleen and stomach, and eliminate dampness, and warm them properly, so that moisture can be discharged with defecation.

When the weather is fine, you should go out to bask in the sun and exercise properly. ...& gt& gt

Question 5: What soup can you drink in summer to clear away heat and reduce fire?

Question 6: What soup can you drink in summer to reduce fire and nourish? 1, porridge soup: mung bean porridge, lotus seed porridge, preserved egg porridge, sour plum soup, old duck soup and so on.

2. Drinks: ginseng, Ophiopogon japonicus, wolfberry tea, honeysuckle tea, lotus heart tea, chrysanthemum tea, bamboo leaf tea, soybean milk (preferably without sugar), etc. ;

3, vegetables and fruits are generally fire-reducing, especially bitter gourd, which tastes bitter and cool and has excellent fire-reducing effect.

Mung bean soup-defense department to quench thirst;

Sour plum soup-reducing fire and strengthening stomach;

Tofu soup-light and delicious;

Tremella decoction-moistening the throat and benefiting the lungs;

1. "Three Bean Soups" for clearing away heat and relieving summer heat:

"Three beans" refer to mung beans, red beans and black beans. Put all the above ingredients (65,438+00g each) into a pot, add about 600 ml of clean water and stew about 200 ml on low heat. After cooling, it can be taken with beans and soup. Mung beans are sweet and cold, and have the effects of clearing away heat and toxic materials, relieving summer heat and benefiting water. Red beans are sweet and sour, and have the functions of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can be used for adjuvant treatment of abdominal distension, beriberi edema and dysuria. It has a good detoxification and detumescence effect on boils that often occur in summer. Black beans are sweet and cold, slightly bitter, and have the functions of detoxification, heat dissipation and annoyance. It is also a good summer product. Black beans can cure colds, fever and aversion to cold, headaches in summer and nasal congestion. If you can't buy black beans in the market, you can use coix seed instead. Coix seed is sweet and light, slightly cold, and has diuretic, spleen-invigorating, antidiarrheal, anti-inflammatory and detoxification effects. It is warm in nature but not harmful to the stomach, beneficial to the spleen but not greasy, and warm in nature, which is a medicine for eliminating dampness and relieving summer heat.

2. Mung bean pumpkin soup:

Wash a proper amount of salted mung beans with clear water, peel and dice the old pumpkin for later use. After the water in the pot is boiled, first put the mung beans in the pot and cook for 2 minutes, then pour in a little cold water. After boiling again, put the pumpkin pieces into the pot until the mung beans bloom. The soup has the effects of clearing away heat, relieving summer heat, inducing diuresis and detoxicating, and is a summer heatstroke food.

3. Bean jujube soup:

Stir-fry the right amount of black beans and lentils, add the right amount of water and cook with jujube until the beans are rotten. The decoction can clear away heat, relieve summer heat, nourish yin and tonify kidney, and strengthen spleen.

4. Chicken liver shepherd's purse soup:

Boil a proper amount of chopped chicken liver and shepherd's purse in water. After boiling, put 1 egg into the pot. After 3 minutes, add seasoning to taste. It's time for Tang Youyi to relieve summer heat and improve eyesight.

5. Tremella Dendrobium soup:

The temperature is high in summer, and the hot climate often makes people sweat profusely, and the loss of sweat often makes people tired and lazy to move. To supplement a lot of body fluids, in addition to drinking boiled water and hot tea, you can also drink tremella and Dendrobium soup. Practice: Take tremella fuciformis 10g and Dendrobium officinale 20g, soak tremella fuciformis and wash it, and stew it with Dendrobium officinale in water once a day.

6. Rock sugar tremella soup

Summer is the most prone to heatstroke. Besides avoiding sunshine and high temperature, you can also make rock sugar tremella soup to relieve the heat. Practice: Take tremella10g and 30g of rock sugar, wash and soak tremella, put it in a casserole with rock sugar, and add water to make soup.

7. Tremella and jujube soup

The days are long in summer, and the sultry weather often affects people's sleep and rest. Many people can only sleep four to six hours a day, or even sleep all night. Tremella jujube kernel decoction has a good therapeutic effect on insomnia in summer. Practice: Tremella fuciformis 15g, washed and soaked, 20g of Ziziphus jujuba seed, wrapped in cloth, 20g of rock sugar, * * * put in a casserole and boiled into soup, and discard the Ziziphus jujuba seed, then you can take it.

8. Tremella Mingmu Decoction

Summer is the season of pinkeye epidemic, and taking Tremella Mingmu Decoction often has a good preventive effect. Practice: Take 50g chicken liver, tremella 10g, Lycium barbarum 5g, 24 jasmine flowers, appropriate amount of cooking wine, ginger juice, salt and monosodium glutamate, slice chicken liver, soak tremella and Lycium barbarum with water, add cooking wine, ginger juice, salt and monosodium glutamate, and when chicken liver is cooked, sprinkle jasmine flowers into a bowl to eat.

9. Bird's Nest and Tremella Soup

Summer is the most difficult time for patients with bronchitis, cor pulmonale, hypertension and coronary heart disease. Patients with heart-lung yin deficiency can take bird's nest and tremella decoction. Practice: Take bird's nest 10g, tremella 20g and appropriate amount of rock sugar. Brush the bird's nest with clean water first, then soak it in hot water for 3-4 hours, then remove the fluff and soak it in hot water 1 hour. Tremella fuciformis is soaked in clear water 1 hour. Put bird's nest, tremella and crystal sugar in a porcelain jar or bowl and stew them in water.

Others, such as white radish, are suitable for people with excessive phlegm and cough; Baizhu is suitable for patients with lung dryness and cough; Mung beans are suitable for people with strong internal fire; And water chestnut can clear away heat and produce fluid. ...& gt& gt

Question 7: What soup is suitable for summer? What soup is suitable for summer? What soup do you make in summer? It is expected that the main ingredients of soup should be selectively sweet and cold, such as mung bean, coix seed, kelp, wax gourd, lotus seed, sword flower, Abrus cantonensis and other Chinese herbal medicines that can clear fire and moisten dryness. Chinese caterpillar fungus, summer grass and ginseng are not suitable for soup making in summer. Even in winter, nourishing herbs such as nourishing yin and strengthening yang are not suitable for young people and children.

Although cooking soup is a chore in the kitchen, it is not because cooking is complicated, but because cooking takes a long time and is time-consuming. Actually, making soup is very simple. As long as the ingredients are properly matched, three stews and four stews (the chef said that it usually takes two to three hours to cook and four hours to stew), you can cook slowly on the fire. The fire should not be too big, and the heat should be based on the boiling degree of the soup. After the pot is boiled, simmer slowly, so you can control the heat when boiling the soup.

Most northerners think that the soup should be seasoned, such as onion, ginger, garlic, pepper, aniseed, chicken essence, monosodium glutamate, cooking wine and so on. In fact, according to the experience of Guangdong people, these spices are not needed. If necessary, a piece of ginger is enough. Soup pays attention to the original flavor. As long as the cooking time is long enough, the delicious soup will naturally overflow.

Master these basic principles, and you will master the essence of making soup. The following soups were recommended by Teacher Wennan to Beijingers.

The following soup list is for 4-6 people.

Nutrition soup

Ingredients: 400g of tomato, peeled and diced, 300g of potato, peeled and diced, 200g of carrot, washed and diced (flying water), 3 candied dates, 5 horseshoes and 6 kg of clear water.

Practice: Except tomatoes, all other ingredients are boiled in water, boiled for about 2 hours, then added with tomatoes and boiled for another half hour. Season with salt when eating.

Chef's experience: This soup is nutritious and suitable for all ages. This is a very appetizing soup. When cooking, the ribs are washed by "flying water", that is, the raw ribs are scalded in boiling water for 2-3 minutes, which will make the meat firm and taste better when eaten. In soup, such as chicken, ribs, pork and other meat, most of them need to fly water before they can enter the pot.

Braised chicken with chicken bone grass

Ingredients: a piece of black-bone chicken, flying water, about 150g of dried Abrus cantoniensis, washed and chopped, 250g of ribs, 3 candied dates, 20g of octopus and 6kg of clear water. Practice: Boil the pot with clear water for about 3 hours, and season with salt when eating.

Chef's Experience: This soup can clear liver, purge fire, relieve stomach qi, and prevent hepatitis if drunk frequently, which is suitable for all ages. Abrus cantonensis is a kind of Chinese herbal medicine, which is the most abundant and cheapest in Guangxi. Its main function is to remove wet fire. This herb is generally available in Chinese medicine shops, and the price is10-about a catty in 20 yuan.

Stewed pigeon with kelp and mung bean.

Ingredients: 2 squab washed, each squab chopped; 250g pork tenderloin, washed and cut into pieces, 400g kelp, 80g mung bean, 3 candied dates and 6kg clear water.

Practice: same as above

Chef's experience: kelp and mung bean are cool, and they are all things to remove fire. This soup can clear away heat and detoxify, and it is a good summer product. If there are children at home, it is easy to get prickly heat in summer, so drink this soup more.

Guangdong Jianhua Bao sparerib

Ingredients: 250g dried saury, soaked for about half an hour to 1 hour, washed and chopped, 500g spareribs chopped, washed and cooked, 3 candied dates, carrots 100g diced, and 6 kg clear water.

Practice is the same as above.

Chef's experience: Jian Hua dry goods, also known as Lady Enforcers, can be bought at the dry goods counter of large grocery stores. The price is around 10-20 yuan 1 kg. This soup also has the effect of clearing away heat and moistening the lungs, which is very suitable for drinking in summer. Sword flowers can be used not only as ribs, but also as chicken feet, black-bone chickens and young pigeons. They are very delicious.

Wax gourd, lotus seed and barley pettitoes soup

Ingredients: peeled wax gourd, washed and diced, about1000g; Coix seed and lotus seed * * * 150g, washed; About 500 grams of trotters, washed, 4 candied dates, 20 grams of octopus and 5 kilograms of water.

Practice: Same as above, but put the wax gourd behind. Boil the above raw materials for about 2 hours, then add the wax gourd and cook for about half an hour.

Chef's experience: wax gourd, lotus seeds and barley are all things that can remove fire. If you cook together and drink it often in summer, you can get rid of dampness and heat. This soup is more suitable for children who sweat when they sleep.

What is the difference between lean meat soup, pig moon show and pig's trotters?

All three are delicious meat that can be added with soup. Generally, lean broth is coarse in meat. As for the last two, I didn't find some words in the dictionary, which were probably made by Cantonese themselves. The pig month exhibition refers to the lean meat of the pig's front foot. After many hours of stewing, it is still tender and edible. Pig's foot contention refers to the front and rear feet of a pig ... >>

Question 8: What kinds of fire-reducing soup are there in summer? 1. Drink lotus seed soup to get rid of heart fire.

Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.

Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.

Second, eating pig liver can remove fire.

Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.

Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk.

Third, drink mung bean porridge to relieve stomach fire.

Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.

Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge.

Fourth, drink pear water fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in two ribs.

Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water.

Five, eat pork loin to kidney fire

Manifestations: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and fidgety.

Dietotherapy: 2 pig kidneys, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis are cooked in a casserole until they are cooked thoroughly, and then eaten and served with soup.

Question 9: What soup can clear away heat and detoxify, and the most important thing is to remove fire. You can eat mung bean lily soup. Formula 1: Ingredients: mung bean 5 yuan, red bean (red bean) 5 yuan, lily 5 yuan. Practice: 1. Wash mung beans, red beans and lilies and soak them in appropriate amount of water for half an hour. 2. After the fire is boiled, turn to low heat and cook until the beans are cooked. This recipe can not only remove fire, but also beautify the face. It is recommended to eat often. Formula 2: raw materials: mung bean 100g, clean water 600g, lily 100g, sugar 120g. Method: Wash mung beans, put them in a pot, add water, and cook slowly on fire. When burning mung beans, peel the lily and wash it. Put mung beans into the pot when they bloom. Continue to cook until mung beans and lilies are crispy, add sugar to taste, and serve on a plate. Nutrition: It contains 22.7 grams of protein, 0.6 grams of fat and 203.8 grams of carbohydrate, which can generate 926 kilocalories (3,870.6 kilojoules). Contains calcium 133.8 mg, iron 4.6 mg and vitamin 9.8 mg. Features: crisp and sweet, relieving summer heat and quenching thirst. Has the effects of diuresis, detoxification, moistening lung and invigorating stomach. At the same time, it is rich in calcium, iron and vitamin E. Suitable for children to drink in summer. Formula 3: lily 100g, mung bean 500g and sugar 250g. First, put lily and mung bean into a pot and soak them in water. After 30 minutes, cook over high fire until mung beans bloom and season with white sugar. Has the effects of clearing away heat and toxic materials, relieving summer heat, relieving vexation, promoting fluid production and quenching thirst. Mainly used to treat various summer heat, it is an ideal cool and healthy drink in summer.