Required materials: Rehmannia glutinosa 15g, Rehmannia glutinosa 10g, dried yam 10g, Poria cocos 15g, and 2-3 pieces of pork.
The method is as follows: first, clean the pig exhibition meat, blanch it in boiling water, and then pick it up and put it in a casserole. After the other ingredients are cleaned, put them together in a casserole, add appropriate amount of water, bring them to a boil on high fire, stew them on low fire for one hour to one and a half hours, and finally add appropriate amount of salt to taste.
Suitable for the crowd: this prescription is very suitable for women with yin deficiency and less blood, especially those with irregular menstruation.
Required materials: Radix Codonopsis, Fructus Lycii, Radix Angelicae Sinensis, Radix Astragali and Fructus Jujubae each10g, and one chicken.
The method is as follows: firstly, clean the chicken, cut it into pieces, put it into a casserole, then put other ingredients together after cleaning, add appropriate amount of water, simmer for one hour after the fire is boiled, and finally add appropriate amount of salt to taste when it is almost ready.
Suitable for people: women with deficiency of both qi and blood are very useful for enriching blood and nourishing blood.
The required materials are: rose10g, green sepals10g, acacia flower10g, medlar10g.
The method is as follows: put three kinds of flowers in a cup, pour boiling water, pour it out for the first time, and then add boiling water instead of tea for soaking.
Suitable for people: women who are usually under great work pressure, depressed or easily agitated, insomnia and dreaminess, and irregular menstruation can drink it.
Required materials: tribulus terrestris10g in Shayuan, lotus root, dogwood, raspberry, keel and pork tenderloin.
The method is as follows: firstly, clean the bought pork tenderloin, remove the fat film and cut into pieces. Then put it in a boiling water pot for a while, remove the fishy smell and pick it up. Put the processed pork tenderloin slices into a casserole, add other ingredients together, add appropriate amount of water, boil over high fire, simmer for one hour, and finally add appropriate amount of salt when taking out the pot.
Suitable for people: people with weak kidney essence.
The required materials are: tortoise plastron 250g, Ganoderma lucidum15g, Smilax glabra100g, four encyclopedias of chicken, 400g of pork tendon, two candied dates and two slices of ginger.
The method is as follows: first, wash the trotters' tendons, blanch them in boiling water, then put them in a casserole, put them together with other ingredients, add a proper amount of boiling water, cover the pot, boil them over high fire, simmer them for one and a half hours, and finally add a proper amount of salt to taste.
Suitable for the crowd: for men who often stay up late, drink, or like to eat high-fat food.