Whether you get up early or get up after a nap, drink a cup of 250 ml of boiled water first. A glass of water in the morning helps to remove rubbish and toxins from the body.
It is more helpful to improve human metabolism, and drinking water in the morning can also expel toxins from the body well, and drinking more water all year round can promote metabolism in the body and benefit endlessly!
Remember to wash your face and apply moisturizing eye cream and cream before going to bed or taking a nap at night. You will feel that your face is not dry in the morning. You don't have to wash your face when you take a nap, just moisten your face again and you can go to work directly. Then your face will feel that cells are lively and people are light.
4, you can choose to eat food, such as eating less spicy, eating less fishy, eating less greasy, eating less dessert, but don't go on a diet, as long as you strengthen exercise, you can be red and white with balanced nutrition, and don't always want to be exquisite.
5, soaking feet, sweating and detoxifying soaking feet with Chinese medicine, or soaking feet with flowers, has become one of the effective methods of health and wellness. Soaking feet and sweating can effectively detoxify. It should be noted that you should not soak your feet over the instep, choose a higher wooden bucket and relax the temperature of hot water on your feet and calves.
The water temperature for soaking feet should not be too hot or too cold, and it is generally suitable to be 38℃ ~ 43℃. You can put your feet in water at about 38℃ first, and then let the bath water gradually heat up to about 42℃ to keep the water temperature. When soaking your feet, water should overflow your ankles and rub them frequently.
6, massage lymph, poor lymphatic circulation, will affect the body's detoxification function, easy to produce toxins in the body accumulation and edema. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter.
How to massage lymph? Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.