This is xx.

We have a course on healthy living, and you asked us to write a short paper.

So in my opinion, life is a routine, and a healthy life is a healthy routine. I take the old age of adults as an example. I know that their good health needs to be attributed to three reasons.

First of all. All good old people pay attention to their diet. Many diseases are caused by fat, such as mental illness and hypertension. Those elderly people who control their weight within the limit line will enjoy life for a long time. Therefore, eating more vegetables and drinking less will help your health.

Second, practice makes the body strong. Many old people think that they can't do more exercise, but in fact, more exercise can strengthen their bodies and improve their physical condition. We also need limited practice and keep exercising, not just months or years.

A good mood makes people feel relaxed, and the rest keep them in a good mood. Adequate sleep and good sleep habits every day are also important to us. Scientists say that a good sleep can relieve work stress and improve people's health. In fact, a good work and rest can also bring us many benefits, especially in terms of emotions. So a good rest is very important.

A healthy life is not once, twice or many times, but a long and difficult process. How to retain and how to deal with it is very important to you. Feeling good will bring many benefits to your work and life. So, let's form good living habits and enjoy every minute of life.

Your xx.

sincerely

A little too much. Watch and delete.