This is that we should first have the consciousness of keeping in good health in our own life, and then have time to arrange our own life according to our own health prescription. For example, we can look at some specific health preserving methods on the Internet or ask Chinese medicine practitioners how to do it. We usually just play mobile phones and computers less, go out for a walk, do some exercise, and don't sit for a long time. Sitting for a long time is easy to get fat, and it will make us weak.

So we usually read more books, and then eat less spicy food when eating, but remember not to hurt our stomach. Usually go to bed early when you sleep, then get up early, you can go out for a run or walk, and then go out for breakfast. You can drink a little tea at ordinary times, then eat less snacks, eat more fruits and supplement vitamins.

Usually, you must stay away from any snacks or midnight snacks on the street, because it is easy to have diarrhea if you are not clean. Pay attention to habits in daily life, get used to it slowly, and keep healthy naturally.