5 Ganoderma lucidum honey tea material: 6 grams of honey and 3 grams of Ganoderma lucidum.

working methods

1. Ganoderma lucidum is boiled in warm water for 40 minutes, and then decocted with slow fire for 20 minutes.

2. When it's cold, add honey, stir well and you can drink.

Efficacy: Honey is a pure natural sweet condiment, which comes from the sugar produced by bees in the hive. Has the effects of nourishing middle energizer, moistening lung, relieving cough and relaxing bowels. It can not only improve bitterness, but also strengthen the effect of moistening lung and relaxing bowels.

6 Ganoderma lucidum and what are incompatible foods.

Ganoderma lucidum belongs to traditional Chinese medicine for nourishing the heart and calming the nerves. According to the compatibility taboo of "eighteen contradictions and nineteen fears in traditional Chinese medicine", Ganoderma lucidum has no relevant taboo in drug collocation. But be careful not to eat too much spicy and cold food when eating, so as not to stimulate the stomach and affect the body's absorption of Ganoderma lucidum.

In addition, you should consult a professional doctor before taking it to see if your constitution is suitable for taking Ganoderma lucidum, and determine the dosage according to your constitution under his guidance. Health care at ordinary times should not exceed12g at a time, so as not to cause harm to the body.