How to regulate less menstruation is the most effective? Menstruation is a normal physiological phenomenon that every girl has every month. Every girl's menstruation is different. Less menstrual flow may be due to diseases in the body and need to be recuperated. Let me tell you how to adjust the amount of menstruation is the most effective.
How to regulate less menstruation is the most effective? 1 1. Keep a good mood.
Excessive psychological pressure can also lead to a decrease in menstrual flow. It is also helpful to adjust one's mentality and keep a good mood to alleviate the situation of less menstrual flow.
pay attention to the diet
About a week before menstruation, women should avoid cold, spicy and irritating foods, drink plenty of water, and eat foods rich in cellulose to keep their stools unobstructed. Menstruation can be adjusted by drinking brown sugar water.
Iron supplementation
Iron deficiency can cause iron deficiency anemia and less menstrual flow. Eat more iron-containing foods, such as black-bone chicken, shrimp, animal liver, mussels, black beans, sea cucumbers and other foods.
keep warm
In addition to not eating cold food, it is best for women with less menstrual flow to avoid cold water, especially during menstruation. If you sit in an air-conditioned room for a long time, you'd better wear a thin blanket to keep warm and avoid catching a cold.
Pay attention to hygiene
Women should pay attention to the cleaning of external genitalia every day, especially during menstruation, and pay attention to cleaning genitalia in time to prevent infection. Choose soft, breathable cotton underwear, wash and change frequently. The changed underwear should be dried. Don't sleep together during menstruation.
allay tiredness
If the body is overworked, the function of body organs will be affected and metabolism will be adversely affected. Therefore, women should avoid strenuous and long-term exercise during menstruation, pay attention to rest, ensure the regularity of sleep and life, and avoid staying up late.
How to regulate menstrual flow is the most effective? 2. Black fungus and jujube soup
Auricularia auricula and jujube are very nourishing ingredients, so women with less menstrual flow can mix Auricularia auricula and jujube and take it once in the morning, noon and evening, which can effectively replenish qi and blood and regulate menstruation.
Second, mutton ginger angelica soup
Prepare a proper amount of mutton, then mix it with angelica and ginger, cook it in clear water, and finally add a proper amount of salt. Eating meat and soup first is beneficial to women and can effectively improve the problem of less menstrual flow.
Third, motherwort black-bone chicken soup
Prepare a black-bone chicken, then gut it, wash it, then put a proper amount of motherwort, angelica, astragalus and poria into the belly of the black-bone chicken, then sew it with needle and thread, cook the whole chicken in a casserole, add a proper amount of seasoning and drink soup with the meat. Each chicken can take it two or three times, once a day before menstruation, for three to five days, so that menstruation can return to normal.
How to regulate menstrual flow is the most effective? 3 method 1. Motherwort black chicken soup.
Prepare black-bone chicken 1 chicken, 9 grams of angelica, 9 grams of astragalus, 9 grams of poria, and 30 grams of motherwort. Wash the chicken, remove impurities, put the medicine into the belly of the chicken, sew it with thread, cook it in a casserole, remove residue, add seasoning, eat meat and drink soup, and take it twice or three times. Take 1 dose every day before menstruation, divided into 3~5 times.
Method 2: Eat more iron-containing and nourishing foods.
Women with less menstruation should eat more iron and nourishing food. Supplementing the body with enough iron to prevent iron deficiency anemia; Nourishing food can enhance physical fitness. Black-bone chicken, mutton, roe, green shrimp, prawn, pig kidney, sheep kidney, mussel, black bean, sea cucumber and walnut kernel all have nourishing effects.
Method 3: Motherwort eggs
Prepare 15g motherwort and 1 egg, add water and cook together. After cooking, eat eggs and drink soup. This medicated diet is suitable for women with blood stasis, which is helpful for promoting blood circulation and removing blood stasis, improving menstrual flow or blood clots, and the menstrual blood is purple or black. In addition, it can also improve the symptoms of delayed menstruation.
Method 4: Artemisia argyi ginger egg
Prepare to take Folium Artemisiae Argyi 10g, ginger 15g, add 1 bowl and decoct in water to half a bowl, and remove the residue. Knock the eggs into the bowl and break them. Add to the soup and cook, 1-2 times, once a day.
Ginger mugwort eggs are suitable for women with cold uterus, and can improve symptoms such as less menstrual flow, dark menstrual blood color, delayed menstruation, cold pain in the lower abdomen before or during menstruation. Pay attention to the dosage of Folium Artemisiae Argyi, otherwise there will be symptoms such as nausea and vomiting.
Method 5: Get enough sleep.
Nourishing liver blood is very important for women. In liver blood deficiency, menstrual flow tends to decrease, and the skin is prone to rough, black, long spots and acne. Many women want to know what to eat to replenish liver and blood. In fact, what nourishes liver blood most is not food, but sleep. Go to sleep before 1 1 at the latest to nourish the liver and blood.
Method 6: Keep warm.
In addition to not eating cold food, women should try to avoid touching cold water and taking cold showers. If you stay in an air-conditioned room for a long time, then women can cover themselves with a thin quilt to keep warm and avoid catching cold.
Method 7: Fruit
Friends with less menstruation can choose litchi, kumquat, pomegranate, bayberry, peach, cherry, orange, orange, or apple, lemon, grape, coconut and other flat fruits.
Method 8: Avoid dieting to lose weight.
Dieting to lose weight will also reduce menstrual flow, and a certain proportion of fat is needed to maintain normal menstruation. Excessive dieting will constitute a lack of body fat. Affect hormone synthesis, if the whole body is in a state of low estrogen, it can be manifested as too little menstrual flow.