Breakfast: Small portions of boiled vegetables (kelp and onion are recommended, which are low in calories and high in nutrition).

Lunch: Small portions of boiled vegetables (cucumber, onion, potato and tomato are recommended).

Dinner: I bought a small part of fruit (I plan to eat green apples, red apples and guava), and I can start eating it tomorrow.

Actually, I was so hungry just now that I ate a small portion of green apples and didn't weigh them.

Apples, oranges and carrots can be eaten, but you must control yourself from eating snacks! ! !

Honey, if you want an interview, I suggest you don't be lazy. If you are not strict with yourself, you will easily fail. I am an example. I have failed several times.

My original weight was 54.2KG, 168cm.

Although not very fat, but the figure looks very fat, but not everyone is the same, for your reference.