I believe many people will get together to eat and drink during the holidays. After the long vacation, many people find themselves fat and have a hard appetite. It is also difficult for people who love to drink to get rid of alcohol. I believe that after the long holiday, our stomach will increase a lot of burden, so we should reduce the burden on the gastrointestinal tract after the holiday. Overeating during the Spring Festival holiday will inevitably upset the stomach. How to adjust after the holiday?

1, after the holiday, it is necessary to reasonably allocate the task of three meals to nourish the stomach. "In terms of calories, the most reasonable allocation is 343, 30% for breakfast, 40% for lunch and 30% for dinner. Eat three meals regularly. If the interval is too short, the last meal has not been emptied in the stomach, and the next meal will come one after another, which will cause digestive dysfunction of digestive organs, abdominal pain, bloating and other symptoms. If the interval is too long, people will be hungry and affect their work efficiency.

The quality of three meals is also very important. Breakfast should be nutritious, lunch should be comprehensive and dinner should be light. Breakfast is usually arranged about half an hour after getting up, mainly composed of cereals or foods containing high-quality protein; Lunch is mainly cereal, properly matched with vegetables and fruits to ensure the intake of vitamins, minerals and dietary fiber; Less activity in the evening, eating too much will increase the burden on the digestive system and affect sleep, so it is necessary to have a moderate amount and give priority to foods that are easy to digest.

2. Millet porridge has a good effect on eliminating the stagnation of pasta. Although the daily diet of southerners is mainly rice, and pasta is relatively rare, over the years, the intersection of food culture between the north and the south, such as jiaozi, pasta with various flavors, and various festivals, such as just good fruits, oil angle, egg powder, rice cakes and steamed cakes, have also occupied a lot of "weight" in people's stomachs. If you eat too much pasta, you will also have symptoms of indigestion. If pasta is difficult to eliminate, you can often drink millet porridge to nourish your stomach. Xiaomi porridge is called "Daishen soup". Entering the spleen and stomach, it has the effects of promoting digestion, resolving food accumulation, strengthening the spleen and appetizing. The spleen and stomach function of new rice is better than that of old rice, so it is best to cook porridge with new rice.

3. strengthen exercise. You can massage your abdomen on an empty stomach every morning and evening. Turn left hand clockwise from right to left, right hand downward, and massage counterclockwise from left to right with navel as the center; Fifty times at a time. This massage can improve the movement of gastrointestinal tract and blood circulation.