What are the benefits of soaking Chinese wolfberry in water?

1, Bushen Shengjing: The effect of Lycium barbarum is nourishing yin and tonifying kidney. Eating Lycium barbarum regularly can improve human immunity, and can also relieve symptoms such as soreness of waist and knees, tinnitus and deafness caused by kidney deficiency.

2, nourishing yin and nourishing blood: Lycium barbarum is flat, has the effect of nourishing yin and nourishing blood, and can be used to treat symptoms of yin deficiency and fire, such as dry eyes, poor sleep, irritability and so on.

3, eyesight and soothe the nerves: Lycium barbarum is rich in vitamin A, which has a good protective effect on the retina. If you have eye fatigue and blurred vision, you can eat Lycium barbarum in moderation.

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The above content is answered by Tantianmeng, a natural nourishing food, hoping to help everyone.