What soup do you drink in spring? 1 1, old duck bamboo shoot soup.
Ingredients: old duck 1 bird (about 750g), bamboo shoots 150g, a little medlar.
Practice: Wash the old duck, remove the duck head, tail and fat oil, cut into pieces, rinse with clear water for 20 minutes, and drain. Soak bamboo shoots in water, wash them, pinch their heads and remove their tails, and take the middle section and shred them. Put all the raw materials into the pot together, add 1500-2000ml of clear water, bring the pot to a boil, reduce the heat to simmer for about 4 hours, and add salt to taste.
Efficacy: The weather is dry in spring, and it is easy for virtual fire to rise. This soup can nourish yin and kidney, strengthen the body and clear the stomach. Soup is cool, especially suitable for people with internal heat, which can help digestion and relieve constipation.
2. Lycium barbarum and pork liver soup
Ingredients: pork liver 100g, medlar 300g, seasoning salt 1 spoon, ginger 5g, cooking wine 5ml, starch 10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml.
Practice: Slice pig liver, put it in a bowl and soak it in water and white vinegar for 15 minutes, then rinse it with water. Stir pork liver with cooking wine, starch and 1/2 teaspoons of salt, peel ginger and shred. Marinate the pork liver for a while, wash the medlar, and remove the leaves and stems. Pour a proper amount of water into the pot, add shredded ginger, pour vegetable oil, slide into pork liver and cook; Add Lycium barbarum and cook for a while. Add 1/2 teaspoons of salt to taste.
Efficacy: Eating more Lycium barbarum leaves in spring can achieve good effects of nourishing liver qi, clearing away heat and toxic materials and benefiting smart people. Today, I introduce this Lycium barbarum and pork liver soup. Adding pig liver with the effect of enriching blood and nourishing liver is a good eye protection prescription for computer families and a delicious soup for women to nourish yin and beautify.
3, black-bone chicken mushroom soup
Ingredients: Half black-bone chicken (about 300g), Agrocybe aegerita 20g, Pleurotus eryngii 20g, Morchella 20g, Pleurotus eryngii 20g, and a little Lycium barbarum.
Practice: Black-bone chicken is washed and cut into pieces, soaked in clear water for 20 minutes, and drained. Put all the ingredients in a pot, add 1500ml of water, bring to a boil with high fire, and simmer for about 3 hours. Add salt to taste after cooking.
Efficacy: it is easy to get angry in spring and have more phlegm. This soup can clear away heat and phlegm, and nourish blood and beauty. People with anemia and insomnia can eat it, which makes people look better.
4, double beans, Smilax glabra thin broth
Ingredients: 40 grams of dampness-removing beans, 25 grams of red beans, 30 grams of Smilax glabra, dried oranges 1/4, 300 grams of lean pork and 3 slices of ginger.
Practice: Wash everything separately, cut the lean pork into pieces, and soak the rest. Put ginger in the pot, add 2500 ml of water (about 10 bowl), cook for about one and a half hours on high fire, and then add salt. This amount is for 3-4 people.
Efficacy: Double beans, namely dampness-removing beans and red beans, have the effect of invigorating spleen and dampness, and dampness-removing beans also have the effect of tonifying kidney. Smilax glabra can clear away heat and promote diuresis, detoxify and promote diuresis, especially for various skin diseases. Therefore, this soup is moist and delicious, and can clear away heat, damp and detoxify. At the same time, it is also a damp-removing soup for families in spring, which is suitable for men, women and children.
5. Delicious whole mushroom soup
Ingredients: Agrocybe aegerita, Pleurotus eryngii, Morchella and stock.
Practice: Wash mushrooms in advance and blanch all fresh mushrooms with boiling water. Drain the water, add the stock, boil it over high fire, then continue to cook over low fire for about 3 hours, season with salt and serve the soup.
Efficacy: Spring is the season with frequent diseases. This soup can regulate immunity, has anticancer effect, and has the effects of clearing away heat and toxic materials, moistening lung and diuresis.
6, bitter gourd preserved egg crucian carp soup
Ingredients: 2 bitter melons, 1 preserved eggs, crucian carp 1 kg.
Practice: Wash bitter gourd and cut into pieces, dig out the pulp and cut into pieces; Wash preserved eggs, shell and cut into pieces; Cleaning the slaughtered crucian carp, scraping off the black membrane in the abdomen, and draining water; Put two spoonfuls of oil in a hot pan, fry crucian carp on both sides until slightly yellow, pour in six bowls of water and ginger slices, bring to a boil, turn to medium heat for 20 minutes, add bitter gourd and preserved eggs, roll for 10 minute, and season with salt.
Efficacy: clearing away heat and relieving summer-heat, improving eyesight and detoxifying, invigorating spleen and promoting diuresis.
7. Assorted vegetables and colorful soups
Ingredients: 3-4 mushrooms, 5-6 mushrooms, 2 onions, asparagus 1 piece, persimmon pepper 1 piece (red and yellow), 600 ml stock, bay leaf 1 piece, a little salt and monosodium glutamate, a little olive oil and vinegar, and green leafy vegetables.
Practice: cut mushrooms and vegetables into pieces. Grill mushrooms over medium heat, add a little salt and pepper. Stir-fry onions and asparagus over medium heat. Heat the pan with olive oil, pour in the stock, then add the mushrooms and bay leaves and cook over low heat. Cook for about 10 minute, add persimmon pepper and season with salt and pepper. Put it in a container and sprinkle with green leaves and vinegar.
Efficacy: It contains a variety of vitamins and nutrients, which can provide our body with the needs of daily metabolism and enhance resistance.
8. Silly Brother Pig Bone Soup
Ingredients: 500g of shage, 50g of pig fan bone, 50g of plum beans, 50g of red beans, 50g of lentils, 2 candied dates, 2 slices of ginger, 10 bowl of water.
Practice: Wash and soak red beans, plum beans and lentils for 1-2 hours; Cut pig fan bones into large pieces, wash them, take them out and put them into water; Cleaning Radix Astragali, peeling, removing tendons, and cutting into pieces; Boil the water, add all the ingredients, cook for 20 minutes on high heat, turn to low heat for 1 hour, and season with salt.
Efficacy: The humidity is heavy in spring. This soup can clear away heat and promote diuresis, strengthen the spleen and stimulate appetite.
9. Tomato and asparagus seaweed soup
Ingredients: 6 pieces of laver, 80g flat tip, 240g asparagus, 2 tomatoes, seasoning powder, salt, soy sauce, sesame oil and soup.
Practice: Wash fresh bamboo shoots and tomatoes and cut them into pieces. Make a flat tip, clean it, tear it, and then cut it into long sections. Porphyra was torn into large pieces. Take a wok, add 5 bowls of soup, flat tip, tomato and fresh bamboo shoots, add seasoning, cook for 5 minutes, then add laver, drizzle with sesame oil and serve.
Efficacy: lowering blood pressure and lipid, invigorating stomach and promoting digestion, strengthening body and slimming.
What soup do you drink in spring? 2 1. Oyster locust bean curd soup.
The ingredients that need to be prepared are tofu, oyster sauce, kelp, onion and ginger. Heat the pot with proper amount of oil, then add chopped green onion in Jiang Mo wok, stir-fry with oyster sauce, stir-fry with tofu, add water to boil, put it into the sea after boiling, and stew with salt and sesame oil for about 20 minutes. It tastes delicious. Tofu and locust are both high-protein foods, especially suitable for drinking in early spring.
2. ribs seaweed soup
The main ingredients to be prepared are ribs and kelp, and the auxiliary materials are onion, ginger, cooking wine, pepper and aniseed. Blanch the ribs first, then put them in the pot, add water, add onion, ginger, cooking wine and appropriate amount of soy sauce to boil, then add the soaked kelp to stew for about 1 hour, and add salt and monosodium glutamate before taking out.
3. Crucian carp tofu soup
A fresh crucian carp and a piece of tofu, and the auxiliary materials include salt, monosodium glutamate, cooking wine, ginger and onion. First, the crucian carp is washed, eviscerated, fried in a pot, and then added with cooking wine, onion ginger and water. After the fire boils, add tofu. After about 20 minutes, add salt and monosodium glutamate. Sprinkling chopped green onion before cooking will improve the taste a lot. In order to avoid fishy soup, cooking wine must be put in, and then it needs to be fried until both sides are golden. Fish soup will taste more delicious if it is stewed for a long time. Remember to cook fish soup with high fire, and be sure to cook it slowly with low fire to improve the taste.
4. Beef soup
The main ingredient is naturally beef. Accessories include onion ginger, pepper aniseed, cooking wine, salt, monosodium glutamate and so on. Dice beef and blanch it, then add water, onion, ginger and pepper, simmer for 1 hour, and then add salt and monosodium glutamate. Beef can replenish energy in the body and increase fat to resist the cold. Drinking beef soup properly in early spring is very good for your health, so beef soup can be frozen if you can't finish it at one time. Next time, you can add kohlrabi, potatoes and tomatoes to become Su Bo soup.
5. Cordyceps whole duck soup
Prepare Cordyceps sinensis, duck, cooking wine, onion ginger, pepper and salt. Blanch the duck first, and then remove the sediment suspected by Cordyceps sinensis. Split the duck neck and put the cordyceps into the duck head and belly. Put the ducks prepared by ducks in an easy place and add water. Add salt, pepper and cooking wine and steam for 2 hours.