Middle-aged people have old people at the top and children at the bottom, which is the pillar of the family.

First of all, we should be enthusiastic about the mentality and sports of young people.

I am still a young man. As long as you exercise, you will have strong muscles, strong figure, agility and flexibility, and enjoy a healthy life.

Secondly, the exercise pattern is different from the body.

Exercise should be based on safety, otherwise it will be harmful to health. This requires the exercise load standard.

Generally speaking, in terms of heart rate, the highest heart rate during exercise, the highest heart rate during exercise, 102 beats/min, 120 beats/min or 100 beats/min? 1 16 times/minute; People with good health can improve their level and be in good health. Lower the standard.

Considering the difference of body function and body mass, we should determine the time of each exercise according to our own physical characteristics and endurance. Experts show that it is best to use the power of subjective exercise to determine the exercise time, with "a little supplement" as the standard, three times a week? Four times in thirty minutes? 60 minutes

Recommended fitness

1. Let's go, let's go. Although it's a quick walk, it doesn't seem to have anything to do with exercise. In fact, this relationship is still very big. When we retire, you can exercise yourself and don't be too tired.

2. Practicing Tai Ji Chuan is a good exercise and easy to learn. Long-term exercise can also enhance physical fitness and is a better choice.

3. Square dance, although it has a certain impact on the environment, will not stop when we are currently performing.

4. You can keep fit, and cycling is also a full-body exercise, which is very suitable for people.

5. You also need to select a time period. It's not too early, many old people don't start at dawn, which is unscientific.

In addition, swimming is also very suitable for middle-aged people. Many old people should practice swimming, which is not only useful, but also good for the skin.

Third, the fitness plan.

If you always pay attention to physical exercise, you are still muscular, strong in bones, with a large lung capacity and a fast metabolism. If you feel that you are in poor health, and it is usually because of a sudden decrease in physical exercise activities, some people are very obvious. Therefore, for middle-aged men, insisting on exercise and physical discomfort is the biggest challenge. Let me introduce this knowledge to you today. Please don't miss it.

Compared with 40-50-year-old fitness, the content of fitness plan has not changed much, only a little difference. Osteoporosis is gradually emerging, and the influence of the spine is twice that of other parts.