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What medicinal materials are there in the food that tonifies qi and blood?
Hello, there are many Chinese herbal medicines for invigorating qi and blood, but few of them can be used as food. Let me give you a list: jujube, donkey-hide gelatin, astragalus, Atractylodes macrocephala, Codonopsis pilosula, Pseudostellaria heterophylla, angelica, glutinous rice, Chuanxiong, Paeonia lactiflora, Paeonia lactiflora, Leonurus japonicus, Agrimonia pilosula, Lycium barbarum and so on. You can choose several of them, decoct them in water alone or add various kinds of broth (black-bone chicken, ribs, ducks, pigs).