There are many ways to lose weight in China, such as dieting and exercise. Now there are traditional Chinese medicines to lose weight, which have obvious effects and little side effects and are favored by many people. I'll take you to know about it, I hope it will help you!

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1. Ji Fang huangqi decoction Ji Fang 6g, huangqi15g, atractylodes macrocephala10g, roasted licorice root 9g, ginger 6g, and jujube 4g. Decoct with water twice a day. Indications: Muscle obesity.

2. Lotus leaf, Rhizoma Atractylodis, Rhizoma Atractylodis Macrocephalae, Cortex Phellodendri, Radix Achyranthis Bidentatae, Coicis Semen, Rhizoma Dioscoreae Septemlobae, Ramulus Cinnamomi, Fructus Chaenomelis, Poria, Alismatis Rhizoma, Fructus Crataegi, Herba Plantaginis, Rhizoma Polygoni Cuspidati, Prunellae Spica, and Glycyrrhrizae Radix are decocted in water. Indications: hyperlipidemia and hypertension and obesity.

3. Intelligent An 1No. Astragalus membranaceus 15g, Stephania tetrandra 9g, Radix Angelicae Dahuricae 9g, Rhizoma Chuanxiong 9g, Polygoni Multiflori Radix 15g, Alismatis Rhizoma 10g, Crataegus pinnatifida 10g, Salvia Miltiorrhiza 20g, Herba Artemisiae Scopariae 15g, etc. Decoct with water twice a day. Suitable for simple obesity.

4. Sanhua slimming tea, 9 grams of rose, jasmine, tortoise shell flower, Chuanxiong and lotus leaf, respectively. Take 1 pack daily, brew with water at 80 ~ 100℃, 2-3 times a day, or take 1 pack in the morning and evening for 3 months. The indication is simple obesity. 5. Shixiaopi Pill contains 65,438 05g of Fructus Aurantii Immaturus, 65,438 00g of Magnolia Officinalis, 65,438 05g of Codonopsis pilosula, 65,438 00g of Atractylodis Macrocephala, 65,438 00g of Poria, 65,438 00g of Glycyrrhiza uralensis Fisch, 65,438 00g of white mustard seed and 65,438 radish seed. For patients with headache and dizziness, Rhizoma Chuanxiong 10g and Flos Chrysanthemi10g are added; If dry stool is difficult to solve, add mirabilite 15g orally. Daily 1 dose, 200 ~ 300ml each time, 2-3 times. Three months is a course of treatment. Indications for hyperlipidemia and obesity.

6. Return 30 grams of children's tea locust. Take it with boiled water 1-3g each time, 3-4 times a day. Indications are old age, weakness and obesity.

7. Chen Pingtang 75g, Magnolia officinalis 15g, Jiujun 7. 5g, Pericarpium Citri Reticulatae Viride 15g, Rhizoma Atractylodis 15g, Rhizoma Pinelliae 15g, Poria cocos 15g, Shell 15g, Semen Sinapis Albae 10g, and burnt hawthorn 15g. Take 1 dose daily, 1 time in the morning and evening, and the course of treatment is 1 month. Indications: Obesity due to spleen deficiency and dampness excess.

8. Tan Xiao Jianpi Decoction contains 9 grams of Fructus Aurantii Immaturus, 9 grams of Semen Sinapis Albae, 9 grams of Radix Stephaniae Tetrandrae, 9 grams of almonds, 65,438 02 grams of Atractylodis Macrocephalae, 65,438 05 grams of Poria and Pericarpium Arecae, 65,438 05 grams of winter melon peel, 6 grams of Alisma orientalis and Phaseolus vulgaris, 5 grams of dried tangerine peel and 65,438 00 grams of Sichuan bone skin. Take 1 dose daily and 1 time in the morning and evening, with a course of treatment of 1 month. Indications: obesity due to spleen deficiency and phlegm turbidity.

Precautions for weight loss in traditional Chinese medicine Generally speaking, there are five dialectical types of weight loss in traditional Chinese medicine:

*** 1*** Spleen deficiency with excessive dampness: swollen body fat, lethargy and laziness, chest tightness and shortness of breath, anorexia and abdominal distension, pale and fat tongue, white and greasy fur and slow pulse. Treatment: invigorating spleen and qi, resolving phlegm and eliminating dampness. Prescription: Xiangsha Liujunzi Decoction, Wei Ping Powder and Ling Wei Decoction.

***2*** Deficiency of both spleen and kidney: obesity, fatigue, backache, dizziness, shortness of breath, cold limbs, impotence, chills, edema of lower limbs, pale tongue, fat body and thready pulse. Treatment: Yiqi Jianpi, Wenyang Yishen. Prescription: Sijunzi decoction combined with Shenqi pill.

***3*** Liver depression and qi stagnation: obesity, fullness in chest and hypochondrium, abdominal distension, occasional hiccups, irregular menstruation or amenorrhea, insomnia and dreaminess, red and dark tongue, white fur and thready pulse. Treatment: activating qi to relieve depression, promoting blood circulation to remove blood stasis. Prescription: Yueju Pill, Taohong Siwu Decoction.

***4*** Internal heat due to yin deficiency: obesity, headache, dizziness, red eyes, tinnitus, drunk complexion, elevated blood pressure, numbness of limbs, fever of five senses, red tongue tip, thin or thin coating and thready pulse. Treatment: resolving phlegm and descending turbidity, nourishing yin and clearing heat. Prescription: Banxia Baizhu Tianma Decoction combined with Erchen Decoction.

***5*** Stomach heat and dampness resistance: fat and healthy, gluttony and hunger, abdominal cavity stagnation, dry mouth and thirst, constipation, red tongue with yellow fur and slippery pulse. Treatment: purging heat and dredging fu organs, diuresis and turbidity. Prescription: Geliang Powder and Sanren Decoction.

The commonly used Chinese patent medicine for weight loss is Fangfeng Tongsheng Powder, which is proved to be suitable for obese people, and Japanese people pay more attention to this aspect. Xiao Qi Pill is suitable for obesity with yin deficiency and internal heat. Baijin pill is suitable for hyperlipidemia with phlegm and blood stasis; Weight-loss drugs are suitable for people with phlegm-heat blocking defecation; Ningzhi is suitable for patients with spleen deficiency and excessive dampness combined with phlegm and blood stasis.

Traditional Chinese medicine slimming tea 1, hawthorn muyi black tea

Materials: 3-5 hawthorn fruits, motherwort 1, black tea bag 1.

Practice: Wash the hawthorn fruit and motherwort, peel off small pieces, then boil the tea bag with 500c.c boiling water. When the tea color turns red, cover it, add hawthorn fruit and motherwort, and stew for about 5 minutes before drinking.

2, hawthorn Polygonum multiflorum tea

Materials: hawthorn 15g, Polygonum multiflorum15g;

Practice: Wash and chop Hawthorn and Polygonum Multiflori Radix respectively, put them together in a pot, add appropriate amount of water, soak for 2 hours, then decoct for 1 hour, and then remove the residue to take the soup as tea. If you want to lose weight, you can try hawthorn Shouwu tea, a Chinese medicine method to lose weight.

3. orange peel tea

Ingredients: orange peel or orange peel, 5 g of tea;

Practice: cut the orange peel and orange peel, and add tea to soak and drink.

4. Chenpi Wu Mei Pu 'er

Materials: 3-5 pieces of dried tangerine peel, ebony 1 piece, Hangju Pu 'er tea bag 1 piece.

Practice: Wash the dried tangerine peel and ebony, peel the dried tangerine peel into small pieces, cut the ebony into pieces or flatten it, add 500cc boiling water to the tea bag and boil it until the tea color turns yellow, then add the dried tangerine peel and ebony, cover it and stew for about 5-7 minutes.

5, ginger vinegar brown sugar tea

Materials: ginger 10g, vinegar 5g, tea 5g and brown sugar 5g;

Practice: soak ginger slices in vinegar and rice vinegar overnight, then soak them in tea and boiled water, and add brown sugar when drinking. This kind of tea is especially suitable for people with cold stomach. Brown sugar can be replaced by honey.