1, from now on, avoid eating all irritants and eat light things for a long time.

Bad temper is related to eating warm food that is easy to get angry for a long time. People's hot personality is derived from this; Innate comes from heredity.

2. Strengthen high-intensity and large-scale sports, especially sports that require great endurance and willpower to complete, such as long-distance running, such as one-legged squat, such as one-legged standing, because it requires great endurance and will, and it is very tempered.

When the owner of Dr. Peng's quick-acting medical and health center was young, his temper was like dry wood in a fire. After practicing martial arts for a year, his temper changed, which brought me rich rewards for keeping fit. It's been great so far.