Maple leaves fall one by one.

The streets are no longer prosperous.

The autumn wind blew away the time.

Turn around suddenly

My parents are already white-haired.

2, autumn diet tips

Eat more acidic foods in the autumn diet. The climate in autumn is dry and the temperature difference is uncertain, so it is necessary to protect the liver function of the body. In diet, it is necessary to "increase acid" to enhance the function of the liver and resist the invasion of excessive lung qi. Traditional Chinese medicine believes that autumn is a transitional period between two seasons in Xia Dong, and the temperature changes from hot to cold, so health care should also change from "nourishing yang" to "nourishing yin". What are the taboos of autumn diet?

Avoid overeating. In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink.