1, anti-aging, skin care: Coconut juice is rich in vitamin C and vitamin A, and it is a natural antioxidant, which can remove excess free radicals in the body, prevent excessive oxidation of free radicals, promote cell metabolism, promote microvascular blood circulation, delay aging, and make skin delicate and elastic; 2. Improve oral ulcer: Coconut juice contains lauric acid, which has anti-inflammatory properties, and can assist antivirus, antifungal and bacterial inflammation to a certain extent, and can also form a chemical protective layer in the oral cavity, which is helpful for the repair of oral ulcer; 3. Prevention of osteoporosis: Coconut juice is rich in calcium and phosphorus, which is an indispensable and important substance in human bones. Drinking coconut juice can prevent osteoporosis; 4, diuresis: coconut milk is rich in minerals such as potassium and magnesium, similar to cell body fluids, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and swelling reduction. Coconut juice has a variety of nutrients and has no obvious side effects on the body, but it is cold, so it is not recommended for people with spleen and stomach deficiency and weak digestive function. At the same time, because coconut milk has diuretic effect, people who often urinate should also pay attention.