Submerged Ophiopogon japonicus has many advantages, but we should pay attention to these three points.
Benefits of soaking Ophiopogon japonicus in water: 1. Nourishing yin and moistening lung: nourishing yin is the outstanding effect of Ophiopogon japonicus. For symptoms of yin deficiency caused by staying up late or internal fire, such as dry mouth, heart disease and insomnia, please soak wheat in water in winter to relieve them.
1. Enhance immunity: Pharmacological research shows that Ophiopogon japonicus polysaccharide is a component of Ophiopogon japonicus, which can increase the weight of spleen, thus increasing the number of immune cells and enhancing human immunity.
2. Hypoglycemic: Studies show that Ophiopogon japonicus has a certain hypoglycemic effect. This is mainly because Ophiopogon japonicus can regulate the secretion of insulin in the body, promote the synthesis of glycogen in the body, and play a role in lowering blood sugar.
3. Cardiovascular protection: Pharmacological studies show that Ophiopogon japonicus can enhance myocardial contractility and expand coronary blood flow, so it has a certain antihypertensive effect, which can protect the cardiovascular system and prevent cardiovascular and cerebrovascular diseases.
Submerged Ophiopogon japonicus has many advantages, but we should pay attention to the following three points: 1. It is advisable to drink Ophiopogon japonicus with water, and pay attention to the correct dosage. Don't drink too much, so as not to aggravate the deficiency and cold of the spleen and stomach and cause other symptoms. Generally speaking, the dosage of Ophiopogon japonicus should be below 20 grams each time, which is not suitable for long-term drinking. Time.
For special people, Ophiopogon japonicus is slightly cold and has a certain effect of promoting blood circulation. For special people who are weak and afraid of cold, pregnant women and menstruating women, it should be avoided.
Food combination. Taking Ophiopogon japonicus every day is not recommended to be eaten together with auricularia auricula and interesting fish, because the ingredients of Ophiopogon japonicus and these two foods conflict with each other and easily cause discomfort.
When using Ophiopogon japonicus, we must pay more attention to the measurement of Ophiopogon japonicus. At the same time, if you drink the water soaked in Ophiopogon japonicus that day, you must remember not to eat seafood and other foods, because they will cancel each other out, and many people are suitable for Ophiopogon japonicus. People who often stay up late and work overtime can buy some practical things.