When is the best time to eat folic acid tablets? Folic acid can be taken at any time of the day. This is not required. In order to avoid forgetting to take it, you can take it at a relatively fixed time, such as after breakfast or dinner every day. Folic acid is not used for puncture, but to prevent fetal neural tube malformation. You need to eat it from preparation to the third month of pregnancy. Older pregnant women also need regular checkups according to the doctor's requirements. Besides taking folic acid tablets, you can also eat more foods rich in folic acid.
Does folic acid need to be fixed for a day? There is no specific requirement for eating folic acid tablets, and it does not have to be fixed. If one day you forget to eat them, that's all right. But you can eat at a fixed time and it is not easy to forget. Folic acid is easy to cause gastrointestinal discomfort, so it is usually taken half an hour after meals. It is recommended to take it half an hour after breakfast or lunch. From one month before pregnancy to the end of three months after pregnancy, folic acid supplementation has the best effect on preventing neural tube defects in women, which is the development period of fetal central nervous system. It is best to choose a dose of 0.4 mg to eat folic acid.
What food can supplement folic acid 1? lentil
They are rich in protein and fiber and low in fat, so they are super substitutes for meat. Sun-dried lentils, then put them in a filter to wash away dust, dirt or residue. Cook 15 to 20 minutes, add seasoning (try ginger) and rice, or add it to soup or stew.
2. Spinach
It is rich in phytochemicals, such as β -carotene and lutein, which can prevent many cancers.
3. Asparagus
Asparagus is low in calories and contains no fat or cholesterol. It is an excellent source of potassium and fiber. Four cooked asparagus contains 85 micrograms of folic acid.
4. Pasta products
Pasta is a carbohydrate that can provide glucose, which is the basic fuel of human body. Choosing whole wheat pasta can provide a slow and steady energy flow, although it is slow to digest. Moreover, a bowl of cooked pasta can provide 100 micrograms of folic acid.
5. eggs
Eggs are nutritious and can provide a lot of nutrition and a little calories. They are rich in protein and contain almost all the necessary vitamins. Meanwhile, an egg contains 25 micrograms of folic acid.