How to save dry hair? Everyone wants to have healthy black hair, but as they get older, their hair will become dry. So do you know how to save dry hair? Come and see the solution with me!
How to save dry hair 1 1? The older you get, the drier your hair becomes.
People in developed nursing countries say that the older you get, the easier your hair will dry, which is a common phenomenon that both men and women will face.
Hair care experts explained that with the increase of age, the oil produced by the scalp will naturally decrease. When the oil is not enough to moisturize the hair, the water in the hair will also be lost and become dry.
Experts say: hair has no natural lubricant, and it depends on the oil made by hair roots to keep it moist and shiny. If the hair is healthy, the natural oil on the outer layer of the hair helps to protect the inner layer, and it also reflects light and makes the hair look bright. Hair becomes dry because it can't get or keep enough moisture. This will reduce the luster of the hair and make it look rough and lifeless.
In fact, men and women of all ages will have dry hair, but the older they are, the more likely they are.
Second, other reasons for dry alopecia
In addition to age, the following reasons can also make hair dry or even damaged:
1. environment: the climate is dry and hot, and it is exposed to the sun or wind for a long time.
2, hair care habits: too frequent shampoo and blow drying, use a strong cleaning shampoo, electric wand clip or electric wand roll.
3, chemical care: hair dyeing, perm, shunfa and other care.
Expert advice: avoid chemical hair care, electric rod clips and electric rod rolls, and try to blow your hair as little as possible. Avoid hair exposure or heat. If the climate is dry, you can wear a hat when you go out to avoid long-term contact with dry air or cold. Wear a swimming cap when swimming to avoid hair contact with chlorine and salt water. Washing your hair with water before entering the water can also reduce the harm of chlorine. Reduce the number of stereotyped products.
Third, how to choose hair care products?
Experts emphasize that some hair is damaged, so you must choose special hair care products for dry or damaged hair.
There is no quick and easy way to save dry hair. It is recommended to choose mild products, because they contain less detergent that can cause dry hair. Choosing shampoo products containing keratin is also helpful to repair cracks in fur and skin.
It is recommended to choose a shampoo without sulfate, because sulfate will stimulate the scalp and dehydrate the hair.
At the same time, experts also suggest using scalp essence to care for hair roots and moisturize hair from the inside out. Hair essence and hair oil can also promote the repair process and keep hair moist. In addition, you can regularly use the hair mask that deeply moisturizes your hair.
Third, how to prevent dry hair?
1, pay attention to reasonable diet nutrition. Eat more foods rich in protein and vitamins A and B, such as walnuts, sesame seeds, jujubes, carrots, green peppers, spinach, leeks and rape. Eat more fruits, such as oranges, persimmons and sweet apricots. Animal liver, egg yolk, fish, etc. Foods rich in iodine such as kelp and laver.
2. Eat less sugar and high-fat food. Clean your hair regularly to reduce the damage caused by air pollution. Don't use shampoo with strong alkalinity, and use proper conditioner after washing.
3. Don't perm your hair often. Twice a year at most. When the hair quality is poor, you can't perm it or dye it. Try not to blow your hair with a hair dryer. If used, the blowing temperature should be as low as possible and the blowing time should be as short as possible.
4. Trim the bifurcated hair tips 1 time every 2 months. Comb your hair neatly every day so that the oil is evenly distributed throughout your hair.
5. Use wooden comb or bone comb instead of plastic comb. Pay attention to sun protection in summer to prevent ultraviolet rays from damaging hair. Keep enough sleep and keep taking part in physical exercise. Eat more Gan Guo.
Fourth, hair care recipes
1, Hericium erinaceus
Highlight: Hericium erinaceus is a high-quality health food with high protein, low fat, rich minerals and vitamins, and high nutritional value. It also contains a variety of amino acids necessary for human body, which is beneficial to health if eaten regularly. Hericium erinaceus is also an excellent beauty food, which can promote hair growth.
2. Hericium erinaceus
Ingredients: Hericium erinaceus, pure milk.
Seasoning: salt, chicken essence, broth, starch.
Exercise:
1. Wash Hericium erinaceus, cut into large pieces, and blanch with boiling water for later use;
2. Put a proper amount of pure milk and broth in the pot, season with salt and chicken essence, add Hericium erinaceus, boil and thicken, and serve.
3. Carp
Highlight: The meat of carp is very tender, not only delicious to eat, but also easy to digest and absorb. It is a rare delicious and nutritious high-quality food. Eating carp has the effects of appetizing, strengthening the spleen, diuresis and detumescence, and preventing miscarriage and promoting lactation. Carp also has a nourishing effect, which has a certain effect on keeping hair black and shiny.
4. New Zealand raw fish
Ingredients: carp, onion, ginger, garlic, white radish, lemon, coriander, celery, sesame, peanut, red pepper, sugar garlic.
Seasoning: salt, chicken essence, sesame oil and umami juice.
Exercise:
1. Slice fresh carp and put them in a plate neatly;
2. Blanch the peeled carp skin with boiling water, pick it up and cut it into pieces. Add shredded celery, shredded red pepper, minced coriander and sesame, and mix well. Season with salt and chicken essence and serve as a side dish for raw fish.
3. Cut onion, ginger, garlic, radish, lemon, red pepper and sugar garlic into raw fish, and then season with chopped peanuts, sesame oil and umami juice.
How to save dry hair 2 1? Popular science tips:
There are many tiny scales overlapping on the epidermis of our hair, which can protect our hair.
If the scales on the hair are arranged neatly, it will reflect more light, so that the hair looks energetic and shiny.
On the contrary, if you perm and dye your hair frequently, the scales will be damaged, the arrangement will be irregular, and your hair will be dry and short-tempered.
So it is very important to protect the hair scales. Hair that is often permed like me should be saved by repairing hair care products to make it strong again.
Second, the correct way to wash your hair:
Many years of hair care enthusiasts tell you that there are many tips for shampooing. Of course, the first thing is to choose the right product.
If your hair is dry and badly damaged. It is recommended to buy some series of intensive repairs, the effect will be better, and the hair quality will be obviously improved after continuous use for a period of time, especially suitable for damaged hair.
Next, let's talk about the scientific steps of shampoo:
(1) comb your hair flat before washing to protect the hair scales. It is recommended to use a larger comb, preferably a comb with wide teeth and round head.
Wet your hair with warm water. Might as well take a shower. More sanitary. You should thoroughly wet your hair. Don't just use a little shampoo!
(3) Pour the shampoo on your hands, foam it and then apply it to your hair. Never squeeze it directly into your hair!
(4) Gently massage and rub with your fingertips. Don't scratch your scalp with your nails. It's easy to scratch your hair, especially there are many bacteria on your nails. Scratching can easily infect the scalp.
⑤ After the massage, rinse it and wash it again.
⑥ Apply conditioner or hair mask to the hair tips. Straighten your hair before applying it, from the ear to the tip of your hair, not to your scalp! Then it can be washed off in about two or three minutes, without waiting for a long time, which is very convenient! But be sure to wash it!
⑦ Finally, blow dry your hair, apply some hair care essential oil, squeeze it into your palm, rub it off, and apply it to your hair along the direction of hair growth. It will be very shiny after painting! Sometimes when I get up in the morning, my hair is a little messy and short-tempered. I will apply some essential oil, which can really smooth my short-tempered, especially suitable for first aid before going out!
Third, hair care, health care and diet therapy.
In addition to shampoo and hair care, you can usually eat more things that are good for your hair:
1, black sesame, this is a famous hair care, black sesame is rich in vitamin E, in addition to anti-aging, it can also prevent hair from being fragile and dry, and make hair black and bright ~
2, kelp, rich in iodine, helps hair to grow, moisturize and shine.
3, ginger, with anti-stripping effect, can be washed and applied to the hair, which will make the hair thicker after a while.
4, walnuts, high nutritional value, can strengthen hair roots.
5, almonds, people who often lose hair eat almonds to prevent hair loss.
In short, eating more nuts, cereals and beans will be very helpful for hair care!