1, massage method
Massage has many benefits to the body, which can promote blood circulation, relax body and mind, and regulate the function of viscera. In Chinese medicine, some massage methods can also "nourish" and help men improve their sexual ability. The most frequently massaged parts are the lower abdomen, lumbosacral region, testicles and soles of feet. You can refer to the following techniques and massage yourself at home.
Massage the abdomen. Mainly refers to the massage between navel and pubic hair. When massaging, lying on the bed or on your back, the palm naturally extends outward and sticks to the middle of the lower abdomen, and rotates rhythmically at the wrist with the forearm as the center. The movements should be gentle and coordinated, the frequency should be about 120 times per minute, and the massage can last for 5 minutes.
Massage the lumbosacral region. Sit in a chair, or lie prone on the bed. The fingers are naturally straightened, and the whole palm of the fingers is attached to the lumbosacral region. Don't put too much pressure under your palm. The upper arm actively drives the palm to rub back and forth in a straight line. The frequency is100-120 times per minute, lasting about 5 minutes, and it is appropriate to be warm. When operating, the force should be steady, the movement should be even and continuous, the breathing should be natural, and you can't hold your breath.
Massage the external genitalia. Lying in bed or leaning on the bed before going to bed, your legs are naturally straight and slightly apart. Rub your hands, gently pinch bilateral testicles with your thumb, forefinger and middle finger, and gently massage with your thumb. Then slide to the bilateral epididymis and massage gently with your fingers. Finally, gently rub Tintin with one hand until Tintin swells. The whole process takes about 5 minutes. It should be noted that when massaging the external genitalia, the technique should be light and not heavy, and the principle of light, soft, slow and even should be grasped. In addition, patients with reproductive system diseases such as epididymitis and urethritis should not use this technique.
Massage the soles of your feet. Mainly massage Yongquan point in the middle depression of forefoot with thumb. When massaging, use your thumb to forcibly move in a straight line in one direction on Yongquan point; Or the thumb is fixed on Yongquan point, and the forearm actively swings to drive the thumb to swing gently. The massage frequency is about 0/20 times per minute/kloc. Massage the soles of each foot for 2 minutes.
2. Sexual life skills
1. dispersion method
Men even have the feeling of entering women with their whole bodies. At this time, if you think about the content of other things. It will temporarily relieve the urge to ejaculate.
Reduce sensitivity
Pharmacies generally have similar ointments to buy. Applying it can reduce the sensitivity of glans penis. But will this kind of thing hurt women? It's hard to say. After all, it's drugs, and it's going into women's private parts. Besides, put on a condom. It usually takes longer than direct sex.
strengthen body physique
Generally, people with better physique have a longer sex life. Therefore, it is basically necessary to exercise and pay attention to nutrition. Some people say that eating three lashes is very useful, maybe a little useful. But in fact, the psychological effect is greater than the physiological effect. The improvement of comprehensive physique is fundamental.
Strengthen exercise
Sex is indeed an art, and it is the art of two people. For example: double skating. Pay attention to cooperation. Practice has proved that if women are good at guiding, men can appropriately extend the time of sharing the same room, and women can get enough sexual satisfaction.
5. Change your posture more
When we feel that we are going to shoot, we should stop immediately and change our posture, maybe stop for a while at the beginning.