List of contents in this article: 1, what is the effect of red bean coix seed 2, the effect of red bean coix seed 3, the effect and function of red bean coix seed soup 4, the effect and function of red bean coix seed soup 5, the effect and function of red bean coix seed tea 6, what is the effect of red bean coix seed water? What are the effects of red bean coix seed? Red bean barley is a kind of sugar water that we often eat in our lives. Below I have sorted out the effects of red beans and coix seed for everyone. Let's find out.
What are the functions of red beans and barley?
1, eliminating dampness, strengthening spleen and regulating stomach
Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time.
Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart.
Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness.
To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones.
Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.
2. Reduce swelling and lose weight
In Chinese medicine, obesity or edema means that the body is wet.
Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly.
So is edema, so is obesity, but the degree is deep and shallow.
Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling.
Therefore, red beans must be used to treat edema, and practice has proved that barley red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body, especially suitable for middle-aged and elderly people and obese people.
A handful of barley and a handful of red beans.
You don't need to catch one at a time in strict proportion, wash it and put it in a pot with water. After cooking, it is a good product for eliminating dampness and strengthening the spleen-barley red bean porridge.
Eating breakfast or dinner is very effective for thin face and thin legs.
However, you should pay attention to your daily diet. If you drink barley porridge, eat big fish and big meat, high-salt and high-calorie food, you will naturally not see the effect.
Step 3 get rid of constipation
Constipation due to spleen deficiency and dampness stagnation is not uncommon, mainly manifested as difficulty in defecation, bloating, lethargy and weakness, and burning anus. It can be effectively treated by invigorating spleen and eliminating dampness.
Red beans and coix seed contain a lot of crude fiber, which can promote intestinal peristalsis and help defecation.
Red beans are flat and sweet, which is conducive to diuresis, dehumidification, spleen and detoxification.
Coix seed is flat and sweet, which can strengthen the spleen and ooze dampness, stop diarrhea and discharge pus.
The combination of the two herbs has the effects of invigorating spleen, eliminating dampness and regulating qi.
However, stomach heat, excessive heat hurting body fluids, or spleen deficiency without dampness, and constipation caused by pregnant women should be used with caution.
Step 4 treat chronic diseases
Dampness is the root of all kinds of chronic incurable diseases in modern times, and Coix seed and red bean soup is a good medicine for treating dampness.
Practice of red bean and barley porridge
Materials: coix seed 30g, adzuki bean 15g.
1. Wash Coicis Semen and soak for 20 minutes.
2. Put all the ingredients into the pot, add water and boil it with strong fire, and then cook it with slow fire until the barley is cooked.
3. Add rock sugar and take it in the morning and evening for 7 consecutive days.
Function:
Red beans can replenish qi and blood, promote diuresis and reduce swelling, and restore ruddy complexion to friends; Coix seed can strengthen the spleen and promote diuresis, clear away heat and expel pus, and can remove acne.
The efficacy of red beans and coix seed the efficacy of red beans and coix seed
1. Reduce swelling and lose weight
Red beans and barley can induce diuresis and reduce swelling. Health ingredients, eaten together, will be more effective in diuresis and detumescence.
Red beans and barley can not only remove excess water in the body, but also remove moisture and toxins in the body and speed up the body's operation, which is of great benefit to weight loss.
2. Strengthening the spleen and eliminating dampness
Red beans have the functions of strengthening the spleen, stopping diarrhea, diuresis and detumescence; Coix seed can promote blood circulation and water metabolism in the body by promoting diuresis, reducing swelling, invigorating spleen and eliminating dampness, relaxing tendons and removing arthralgia, clearing heat and expelling pus.
Therefore, red bean barley tea has the effect of invigorating spleen and eliminating dampness.
Protect hair and beauty
Red bean coix seed has the functions of nourishing hair, preventing alopecia and making hair smooth and supple.
It has the effects of smoothing skin, reducing wrinkles and eliminating pigmentation spots, and has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.
4. Enriching blood and promoting lactation
Red beans and coix seed also have certain blood-enriching effects. They contain trace element iron, which can promote the regeneration of red blood cells, improve the hematopoietic capacity of the body, enrich blood and promote blood circulation, and prevent anemia. In addition, the folic acid it contains can regulate female endocrine, which is of great benefit to promoting milk secretion. Can be used for regulating postpartum hypogalactia of women.
5. Strong kidney to fight cancer
Red bean coix seed can enhance renal function and has the effect of clearing heat and diuresis, so it is also effective for edema patients; Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer.
6. hangover and detoxification, protect the heart
Eating more red beans and barley at ordinary times can also improve the detoxification function of the body. They contain saponins, which can stimulate the intestine, accelerate the toxin metabolism of the body, improve the liver function and increase its detoxification ability. Drinking some red bean and barley soup after drinking at ordinary times can relieve the hangover quickly.
Nutrients such as saponin and trace element magnesium contained in red beans and coix seed can also improve heart function and prevent heart disease.
Efficacy and function of Coix seed red bean soup Coix seed red bean lily can relieve young people's irritability, insomnia, rash and acne caused by excessive heart fire and damp-heat internal injuries.
Coix seed can dispel dampness and benefit stomach, eliminate edema, strengthen spleen and benefit stomach, and can be taken for a long time.
Red beans also have obvious diuretic, detumescence and spleen and stomach strengthening effects.
Lily can moisten the lungs, nourish the skin, clear the heart and soothe the nerves.
If you feel tasteless, you can also add some rock sugar.
Among all kinds of sugar, only rock sugar is cold and can clear the heart.
Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness.
To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones.
Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.
Coix seed and red bean porridge has a good weight loss effect, which can not only lose weight, but also has no harm to the body, especially suitable for middle-aged and elderly people and obese people.
Extended data
The following three kinds of people should not eat coix seed:
1, pregnant woman: Coix seed is a kind of medicine and food with the same origin, and Chinese medicine thinks it is slippery.
Pharmacological experiments show that coix seed can stimulate uterine smooth muscle and promote uterine contraction, so it may induce abortion.
2. Constipation due to fluid deficiency: Coix seed has the effects of detumescence, invigorating spleen and removing dampness, relaxing tendons and removing arthralgia, clearing heat and expelling pus. As a commonly used diuretic, Coix lachryma-jobi may improve constipation patients, but Coix lachryma-jobi has a very strong diuretic effect, which will aggravate constipation, and the sugar contained in Coix lachryma-jobi is highly viscous, which may hinder digestion if eaten too much. Constipation patients had better not eat coix seed.
3, nocturnal emission, spleen deficiency is not wet, urination: special reminder is that nocturnal emission, spleen deficiency is not wet, urination is not edible.
Because coix seed has a good diuretic effect, it should be used with caution for people who lose body fluid after a fever, or people who are usually suffering from yin deficiency and fire.
People's Daily Online-Health Tip: Why doesn't it hurt to lose weight by drinking red bean and barley porridge?
People's Network-What can't Coix seed eat with? Three kinds of people are not suitable for eating.
Efficacy and function of red bean and barley soup
Nutritional efficacy
Matters needing attention
efficacy
Red bean coix seed soup is a dessert made of red bean coix seed, which has a good weight loss effect and is also a good medicine for treating damp evil. It has the effects of reducing swelling, reducing weight, relieving alcoholism and detoxicating, protecting heart, enriching blood, promoting lactation, whitening skin and caring skin.
1, detumescence and weight loss detumescence is one of the important effects of Red Bean and Coix Seed Decoction, which can not only expel excess water in the body, but also expel moisture and toxins in the body, which is of great benefit to weight loss and slimming.
2, hangover detoxification Red bean glutinous rice soup contains saponin, which can stimulate the intestine, improve liver function and increase liver detoxification ability. Drinking some red bean glutinous rice soup after drinking can relieve alcohol quickly.
3. Blood-enriching and lactation-promoting Red Bean and Coix Seed Decoction has a certain blood-enriching effect, and contains trace element iron, which can promote the regeneration of red blood cells, thus achieving the effect of enriching blood and promoting blood circulation, and has a significant effect on preventing and improving anemia.
In addition, the folic acid contained in Red Bean and Coix seed soup can regulate female endocrine, which is of great benefit to promoting milk secretion, and is suitable for the conditioning of female postpartum milk deficiency.
4. Whitening and skin-nourishing red beans can replenish blood, thus relieving sallow complexion, and coix seed is rich in vitamin E, which can not only nourish skin, delay skin aging, but also fade spots and eliminate acne and acne.
Five Functions of Red Bean Coix Seed Tea Functions and Functions of Red Bean Coix Seed Tea 1, Eliminating dampness and reducing swelling: Women with heavy moisture are prone to edema, and the circulation of the body is not good, resulting in dark yellow face and acne on the face.
Coix seed and red beans are coarse grains for removing moisture, which can drive metabolism and reduce moisture in human body.
2, weight loss: it has a good effect on unhealthy puffiness, puffiness muscles are slack, and the fitness effect is worse.
It is a good eating habit to boil red beans and coix seed with water and pour them into outdoor water bottles to replenish water and quench thirst.
Moreover, these miscellaneous grains are not easy to gain weight and can replace some staple foods.
3, nourishing the stomach: red beans and barley water can make the stomach smooth, nourish the intestines, have a positive effect on digestion, and discharge toxins from the body.
It also has the function of stopping diarrhea, and its rich minerals and fibers are beneficial to urination.
Red beans nourish blood and coix seed ventilate and reduce fire, which is of great significance to prevent diseases.
4, beauty freckle: red bean coix seed water accelerates skin circulation, reduces pigmentation, and plays an anti-aging role.
Long-term drinking can reduce the appearance of spots, chloasma and senile plaques.
Both oral administration and external use have good effects.
5, anti-hair loss: people who often lose hair can drink some red bean barley tea, which can prevent hair loss, make hair grow healthily, and make hair soft and shiny.
Because it nourishes liver and kidney organs and protects scalp hair follicles.
What are the effects of red bean coix seed water? Now more and more people are paying attention to health preservation, and there are many foods that are beneficial to human body.
What role does red bean coix seed water have?
First, reduce swelling and eliminate dampness.
In fact, red bean and coix seed water is a good soup. Bian Xiao heard that drinking more red bean and coix seed water in summer is good for human body.
Red bean coix seed water can reduce swelling and clear away heat, so drinking red bean coix seed water in summer is good for people, because the weather in summer is particularly dry and people are prone to get angry, so drinking red bean coix seed water will get angry.
Second, it is good for the skin.
Now many female friends pay special attention to maintenance and want to have a beautiful appearance and good skin. In fact, red bean barley water has such an effect.
Red bean and coix seed water can make people's skin smoother.
Some middle-aged people usually drink more red bean and coix seed water, which can also reduce wrinkles on their faces and eliminate pigments or spots. Some people can drink more red bean and coix seed water if they have some acne on their faces or rough skin.
Bian Xiao saw cosmetics with related substances added, because it also has the ability to absorb ultraviolet rays. If we add related substances to cosmetics, it will also have a sunscreen effect.
Third, maintain your hair.
In fact, many people don't know that red bean coix seed water is also good for hair. Nowadays, the work pressure of young people is increasing, and hair loss has begun to appear. Some middle-aged people have also lost their hair.
Therefore, drinking some nutrients properly is also very beneficial to our health.
Because red bean coix seed water can nourish hair, drinking more red bean coix seed water can also prevent hair loss and make our hair more shiny.
Moreover, red bean coix seed water is rich in iron substances, and eating more red beans also has the effect of enriching blood, and when women are pregnant, eating more red beans can also promote the secretion of milk.
This is the end of the introduction about the efficacy and function of barley and red bean and barley seed water and what is the efficacy and function of red bean and barley seed water. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.