Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.
Around 300 BC, patanjali, the founder of Indian Yoga, wrote the Yoga Sutra, on the basis of which Indian yoga really took shape, and the practice of yoga was formally defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga is divided into two categories: one is classical yoga, the other is modern yoga, and now it also includes upright yoga.
Extended data
First of all, the benefits of practicing yoga
1, pressure relief
Practicing yoga can relax the whole body and help you sleep at night. In the process of yoga practice, it is necessary for practitioners to abandon all distractions and relax. Through many movements of stretching the whole body, the coherent poses are accompanied by the stretching of breathing, and the whole set of poses is coherent, smooth, neat and rhythmic, which can effectively help eliminate the tension and fatigue of the day.
2. Regulate endocrine
Regular practice of yoga can regulate the endocrine disorders of the body and improve the digestive system and reproductive system. Yoga can regulate the endocrine system of the body.
Step 3 clean the veins
Yoga can open the meridians in the body and keep the body in a balance of yin and yang. As long as you practice yoga regularly, you can improve your cold hands and feet and reduce blood vessel blockage.
Second, matters needing attention
1. Only by standardizing training movements and mastering basic technical essentials can we effectively avoid damage to joints, ligaments and other body tissues. Systematic and regular flexible training can avoid tendon and ligament strain, which can not only ensure the completion of a wide range of flexible action training subjects, but also avoid joint or soft tissue strain in subsequent high-intensity training. Practice should be gradual.
3. During the practice, the practitioner should always pay attention to the uncomfortable signals from the body. If there is too much pulling or squeezing, he can't breathe, or when the body signals severe pain, he should adjust his posture and breathing at any time.
4. Yoga lovers should master the correct practice methods and strengthen their practice under the guidance of regular coaches. Be prepared before training, stay focused during training, and go to the hospital for physical examination when necessary to ensure that your body is suitable for this sport; We should have a sense of self-protection and avoid injuries in sports to the maximum extent through scientific exercise methods.
Baidu encyclopedia-yoga
People's Network-What are the benefits of practicing yoga? Who is suitable for practicing yoga?
People's Network-Yoga is not suitable for everyone.