Regular massage is good for health;
1, promoting blood circulation to relieve pain, dredging channels and collaterals When our qi and blood are not running smoothly and the channels and collaterals are blocked, swelling or pain will appear in some parts of the body. At this time, massage can make qi and blood run normally, improve blood circulation, dredge meridians and relieve physical pain.
2, adjust the function, reconcile the yin and yang body surface acupuncture points and our internal organs are the same. Therefore, we can use massage to stimulate acupuncture points on the body surface, which can achieve the effect of regulating the function of zang-fu organs and maintaining the balance of yin and yang. By stimulating the pituitary reflex zone of the foot, we can improve the ability of the pituitary gland and keep our health. It can also regulate the secretion disorder of menopause.
3, eliminate fatigue, relieve stress Now more and more young people are in sub-health state, easily feel tired, often feel, and have no strength. This kind of person can also massage. By stimulating some acupoints in the body, you can eliminate physical and mental fatigue. For example, if you use your eyes too much and feel tired of vision, you can do some health massage yourself, which can improve the sense of visual fatigue and improve work efficiency.
4, health care, disease prevention If you can massage regularly, you can enhance your resistance to diseases. Can be used for treating immune deficiency and allergic diseases. Even healthy people. After massage, it can also play a health care role, which is helpful to regulate the function and yin and yang. Everyone needs to pay reasonable attention to self-care, avoid endocrine disorders, maintain a healthy mentality, effectively eliminate fatigue, relieve their own pressure, and avoid sub-health state. Moreover, they should pay attention to the treatment of the body, pay attention to health care in daily life, and massage their feet effectively, which is good for the body.