Soybean 100g, sesame and rice. Stir-fry sesame seeds in an oil-free pan, then grind them into powder and take 20 grams. Soak soybeans in clear water for one night in advance, then cook porridge with rice. When the beans are cooked, turn to low heat, add sesame powder, pay attention to stirring with a spoon while adding, avoid pasting the pot, and add a little sugar to taste.

Soybean contains a lot of plant protein, which has a special health care function for women, can regulate the hormone level of women, promote intestinal peristalsis and accelerate detoxification; Vitamins A and E in sesame can keep skin soft, delicate and smooth, and also have the function of moistening intestine and nourishing kidney. Drinking this porridge during menstruation can nourish the liver and kidney, moisten the five internal organs, moisten the skin, detoxify and lose weight.

2. Millet and red date porridge

Prepare appropriate amount of millet and red dates. Soak the millet in clear water for 1 hour, wash the red dates, then put the millet and red dates together in the pot, inject a proper amount of clear water, first boil with strong fire, and then continue to simmer with low fire until the porridge becomes thick. It is best to add brown sugar to taste.

Millet contains protein, fat, calcium, carotene, vitamin B 1, B2 and other nutrients, which can clear away heat and quench thirst, strengthen spleen and stomach, tonify deficiency, soothe the nerves and help sleep. The blood-enriching effect of jujube is well known. Cooking porridge with millet can not only nourish the spleen and stomach, but also replenish qi and blood. It is a good product for clearing blood and nourishing blood, and promoting the detoxification of dirty blood, beauty beauty.

3. Red bean and purple rice porridge

Prepare a proper amount of red beans, purple rice and peanuts, soak the red beans and purple rice in water for half a day in advance, then put all the ingredients together in the pot, add a proper amount of water, bring to a boil over high fire, then turn to low heat and cook slowly until the beans and rice are cooked, and it is best to add a small amount of brown sugar for seasoning.

Red bean is a good product for women to replenish blood during menstruation, which can make up for the loss of plasma protein, iron, potassium, calcium and magnesium caused by menstrual blood. Purple rice can replenish qi and blood, warm the stomach and strengthen the spleen, and nourish the liver and kidney. Drinking this porridge during menstruation has a very good nourishing effect, helping menstrual blood to be discharged smoothly and strengthening detoxification.

4. Red bean and lily porridge

50g red beans, 50g lilies, and rice 100g. Wash the rice, soak the red beans and lilies in clear water, then put all the ingredients in a pot to boil, and then turn to low heat to cook until slightly rotten.

Lily has a good effect of nourishing yin and moistening the lungs, and it can also clear the heart and soothe the nerves. Red beans can not only enrich blood, but also induce diuresis and reduce swelling. This porridge is suitable for women with severe edema during menstruation and can improve body edema.

5. Red dates and egg porridge

Lycium barbarum 1 5g, red dates10g, eggs10g, and rice 50g. Wash jujube and medlar, wash rice, then cook with jujube, add medlar, break the egg mixture, and add a little brown sugar to taste.

Jujube can enrich blood, warm stomach, promote diuresis and detoxify; Brown sugar also has the function of benefiting qi and enriching blood; Eggs are rich in protein, which is beneficial to the supplement of menstrual nutrition, while Lycium barbarum can tonify kidney, nourish yin, nourish liver and improve eyesight. This kind of porridge can improve the phenomenon of cold abdomen and poor menstrual blood discharge during menstruation.

6. Yam, red dates and glutinous rice porridge

Yam, glutinous rice and red dates are suitable. Wash glutinous rice, wash yam, peel and cut into small pieces, then put all the ingredients in the pot, boil them with strong fire, and then cook them slowly with low fire until the rice is soft and rotten.

Function: Chinese yam is a kind of food that nourishes spleen, lung and kidney, which can enhance immune function, delay cell aging and prolong life. Glutinous rice can tonify the middle energizer, strengthen the spleen, nourish the stomach and stop sweating, and the effect of enriching blood is better after adding red dates. Drinking in moderation during menstruation has excellent health care effect.