At the same time, through the static adjustment of breathing, yoga can also relieve emotions and play a role in regulating psychology. In this fast-paced era, yoga is a good way to calm the heart, especially suitable for women, patients, office workers and people who are not suitable for strenuous exercise.
Yoga is a kind of exercise that can be done all year round. So, in this season of spring, are there any precautions for practicing yoga? Let's talk about it
1, the purpose of yoga.
The purpose of yoga is to strengthen the body and relieve the mood. Some people come down from yoga class, sweating profusely, and even feel chest tightness and shortness of breath. Some people don't sweat or feel anything after a class. In this case, we should pay attention to the degree of practicing yoga. We practice yoga for health, and the intensity should not be excessive or reduced, so it is better to suit ourselves. Don't rush for success, and don't stagnate, so as not to cause tendon strain or no effect.
2. About the degree of sweating in yoga training.
Sweating is a normal phenomenon in yoga practice. It is recommended to wear comfortable and sweat-absorbent yoga clothes, bring a cup of warm water and sweat-absorbent towel, and wipe it when sweating. In spring, the temperature is generally more than ten degrees, and sweating is very common at this time. However, if an individual feels sweaty or feels seriously unwell after training, then the intensity of exercise should be reduced.
3. Matters needing attention in spring yoga.
Because spring is the season when everything recovers, the spring breeze blows on the face, and early spring is the time when spring is chilly, and there is a chill. After practicing yoga, you must have a rest, dry your sweat, wait until your body calms down and stops sweating, then put on your coat and go out. Yoga is forbidden to blow after sweating, and pores are easy to catch a cold. Besides, some people like to do yoga outdoors. In the same way, pay attention to keep warm and avoid sweating and blowing.
Yoga is a good exercise. As long as you pay attention to a few key points, it is a good exercise.