It can be served with mung beans, red beans, red dates, yam and the like. Details: \x0d\ yam, red dates and coix seed porridge \x0d\ This kind of health-preserving medicated diet porridge can replenish qi and blood, strengthen the spleen and stomach, expel toxin and maintain beauty. \x0d\ Coix seed is rich in protein-decomposing enzymes, which can soften skin cutin, smooth skin, reduce wrinkles and eliminate spots \x0d\ main material \x0d\ glutinous rice 80g Coix seed 50g red dates 10 yam 100g\x0d\ auxiliary material \x0d\ rock sugar 20g \ x0d \ Peel the yam and soak the washed red dates in water for later use. \x0d\3。 Put the red dates into the inner container of the rice cooker and add a proper amount of water. \x0d\4。 Add soaked glutinous rice and coix seed. \x0d\5。 Add yam slices. \x0d\6。 Add rock sugar. \x0d\7。 Put the gasket into the voltage tank. \x0d\8。 Cover with nutritious rice to cook porridge. \x0d\9。 You can eat it after the beep. \x0d\ Tips \x0d\ Coicis Semen and glutinous rice should be soaked for a period of time, so that Coicis Semen will be cooked more easily. \x0d\ rock sugar can also be adjusted according to your own taste. \x0d\x0d\ red bean coix seed porridge \x0d\ main ingredient \x0d\ red bean coix seed \x0d\ auxiliary material \ x0d \ water \ x0d \ red bean coix seed porridge \x0d\ 1. \x0d\2。 Rinse with clear water several times. \x0d\3。 The secret is to soak in boiling water. You can soak all night if you are not in a hurry. For example, I prefer to soak for a day? Change the boiling water several times on the way to make the red beans and barley easier to boil and taste smoother. \x0d\4。 I use the porridge cooking function of the rice cooker to cook, which requires cooking-heat preservation-cooking several times, which is more troublesome. Bean friends who have induction cookers or casseroles and pressure cookers can use these kitchen utensils, which is more convenient. \x0d\ Tips \x0d\ 1。 Although this is a kind of porridge, remember not to add rice. Rice contains water and is wet and sticky. It is as effective as red bean and barley, and it is futile. \x0d\2。 Because it is used to eliminate edema and lose weight. Therefore, without seasoning, bean friends in need can add red dates, yams, longan, peanuts and so on according to their different constitutions. For example, my mother likes to add rock sugar. \x0d\x0d\ mung bean barley porridge \x0d\ main ingredient \x0d\ appropriate amount of barley \x0d\ appropriate amount of mung bean \x0d\ honey \x0d\ auxiliary material \x0d\ appropriate amount of water \ x0d \ steps of mung bean barley porridge \ x0d \ 65438 \ x0d. Boil the soaked coix seed and mung bean in water for half an hour until the mung bean blooms and the coix seed is cooked. \x0d\3。 Put the cooked porridge, soup and water into a blender and stir it into a paste. After cooling to about 40 degrees, add honey. \x0d\ Tips \x0d\ 1。 If you like something more delicate, you can let the blender stir for a while, and the porridge will be more delicate and look like paste. I like it a little granular, but it stirred for about 30 seconds. If there is no blender or cooking machine at home, you can skip the third step and drink porridge directly. \x0d\2。 When adding honey, you must wait until it is cooled to about 40 degrees before adding it, so that the nutrition of honey will not be destroyed. \x0d\3。 If you don't like sweet porridge, you can mix it directly in a refreshing side dish without adding honey, or you can \x0d\x0d\ coix seed lily porridge \ x0d \ coix seed 30g, lily 6g, and appropriate amount of water. \x0d\ Method 1 \x0d\ Coix seed lily porridge \x0d\ 1. Take appropriate amount of Coix seed, wash and soak for several hours. In order to make the hard rice foam slightly open, it takes longer to soak in the rice cooker. \x0d\2。 Take a proper amount of dried lily and boil it in water, not too long. \x0d\3。 Put Coicis Semen into a pressure cooker, add water less than 1/2, cover with air, add a valve, press for 6-8 minutes, cease fire, deflate and open the cover. \x0d\4。 Add the lily, cover the pressure cooker, and it will take 6-8 minutes. I don't have a pressure cooker valve, so I won't press the barley too hard. \x0d\5。 After the third and fourth steps, the water level in the pot is reduced by 2-3 cm, and then the pot is taken out, and the crystal sugar can be added to drink while it is hot or cold. \x0d\ Method 2 \x0d\ After elutriation, soak Coicis Semen and Lily in warm water for 20 minutes, then add enough water to boil Coicis Semen until the soup is thick. However, girls with cold coix seed and weak constitution should stop eating it one week before the physiological period, otherwise it is likely to cause dysmenorrhea. \x0d\ Usage \x0d\ Eat on an empty stomach in the morning and evening. You can add some sugar or honey to taste. \x0d\ Efficacy \x0d\ Coix seed and lily porridge efficacy 1: It has the beauty effects of whitening, lightening spots, nourishing, moistening and beautifying; \x0d\ Coix seed and lily porridge has two effects: it can be used as adjuvant therapy to treat verruca plana, acne and freckles that affect beauty; \x0d\ Coix seed and lily porridge Efficacy 3: It has the effects of clearing heart, moistening lung and nourishing stomach. \x0d\ The above is an introduction about the efficacy of Coix seed and lily porridge. In addition, because both of them have the characteristics of poor water solubility and slightly astringent taste, honey and rock sugar (without sugar) can generally be added for seasoning. Adding milk can improve the whitening effect of porridge (job's tears and milk are both good whitening foods and can be made into masks together), and the taste will be more delicious. \x0d\ Material introduction \x0d\ Coix seed \x0d\ Also known as Coix seed, Coix seed, Liugu rice, Coix seed, Coix seed and Coix seed. Coix lachryma-jobi is a mature seed kernel of Coix lachryma-jobi, an annual or perennial herb. When the fruit is ripe in autumn, cut the plant, dry it, place the fruit, dry it again, remove the shell, yellow-brown seed coat and impurities, and collect the seed kernel. Coix seed is easy to digest and absorb, and the effect is very mild whether it is nourishing or medical treatment. \x0d\ Coix seed is a kind of healthy food, which is also very common in the market. Chinese medicine believes that coix seed is sweet and light in taste, slightly cold in nature, and enters the spleen, kidney and lung meridians, and has the functions of diuresis, strengthening the spleen, stopping diarrhea, clearing heat and removing arthralgia. Compendium of Materia Medica records that Coix lachryma-jobi "tonifies the spleen and stomach, tonifies the lung, clears away heat, and dispels wind and dampness", while the Classic of Materia Medica records that Coix lachryma-jobi "has muscle contracture, can't flex and stretch, and is arthralgia due to rheumatism". With the increase of age, the elderly at home are generally weak in liver and kidney, and the onset of rheumatism is often more serious, especially in winter. The so-called "treatment of winter diseases in summer" is just the right time. In addition, coix seed also has the effect of clearing fire and beautifying. \x0d\ Coix lachryma-jobi has a long history of cultivation in China, and it is one of the best medicinal and edible varieties in China. Produced in most parts of the country, mainly in Fujian, Hebei and other provinces. Coix seed is known as "the king of Gramineae in the world" and "the food of life and health" because of its high nutritional value, and it is also listed as an anti-cancer food in Japan, so its value has doubled. \x0d\ Lily \x0d\ is also known as Impulse, Atrium, Moro, Heavy Box, Qiangqu, Master Garlic, Garlic Brain Potato and dried lily. Lily scales are rectangular, sharp at the top and wide at the bottom, and bend inward in a microwave shape, with a length of 1.5-3cm, a width of 0.5- 1cm and a thickness of about 4 mm. The surface is white or light yellow, smooth and translucent, with 3 ~ 5 pulsating lines. Hard and brittle, easily broken, flat section, horny. Odorless, slightly bitter. \x0d\ Fresh lily contains mucus, which has the function of moistening dryness and clearing heat. It is often effective in treating lung dryness or cough caused by lung heat in traditional Chinese medicine. Lily enters the heart meridian, which is slightly cold, and can clear the heart, remove annoyance, calm the heart and soothe the nerves. It can be used for symptoms such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying. Lily is white, delicate and fresh, rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Eating lilies regularly has certain cosmetic effects. Lily contains a variety of alkaloids, which can prevent leukopenia, raise blood cells and treat hemocytopenia after radiotherapy and chemotherapy. Lily can also promote and enhance the monocyte system and phagocytosis in the body, and improve the body's humoral immunity, so lily has a good preventive effect on many cancers. \x0d\ Lily is known as "the fairy of Shang Yun". Because of its elegant and pure appearance, Catholicism regards lily as a symbol of Maria, while Vatican and France regard lily as a symbol of national independence and economic prosperity and regard it as a national flower. Lily bulbs are made of scales, which means "a hundred years of harmony" and "all the best". China people have regarded it as an essential auspicious flower at weddings since ancient times.