People often say "I have never eaten pork, but I have seen pigs run" to illustrate the importance of experience. In fact, sometimes experience is not completely reliable. Let's share some wrong experiences later, so that we can learn from them, be healthy and really improve our health.

Error 1, take more vitamins.

According to TV advertisements and the experience of some old people, many people think that vitamins are good. It has a wide range of functions, not only to prevent the occurrence of diseases, but also to treat diseases sometimes. Therefore, whether you are yourself or the elderly and children at home, let them eat a few tablets to comfort their hearts. In fact, there is no scientific basis for this practice. Because only when the body lacks these elements, eating these things can help the body become healthier, but if the body does not lack these things, it will make up at random, which will not only have no effect, but also cause problems for the body. For example, a person's stomach has a problem, such as gastric ulcer. If vitamin C is supplemented, it will increase the burden on the stomach and the condition will become more and more serious. After a long time, you may get stones.

Mistake 2: Whole grains are good.

Because of the continuous improvement of material life, everyone's life is getting better and better in both rural and urban areas. I used to just want to eat and wear warm clothes. Now everyone wants to live a long and healthy life, and they spend more money and time on eating. For example, many people insist on eating miscellaneous grains, which is very popular now. Anyway, it is good for your health. If you eat it every day, the result may be just the opposite. If you are in poor health, you will get sick. Because these miscellaneous grains themselves contain a lot of food that is easy to absorb but not very nutritious, and once they are ground into powder, they completely destroy the original components, and there will be more sugar and starch. If you eat too much, sugar in your body will increase, and diabetes may occur after a long time.

Mistake 3, "keeping in good health"

For those who like "keeping in good health", many people have heard of the word "Pigu". But if the method of breaking the grain is wrong, it will not only be beneficial to the body, but may destroy the stomach. Because there is no correct way to break the grain, simply not eating will directly change the habits of the body and destroy the digestive function of the body. In the long run, the concept of illness will greatly increase.

Error 4. Eat rice while it is hot.

I believe many people have heard the phrase "eat while it is hot" when they were young, especially in winter and when it is cold, everyone likes to eat hot meals, but I don't know if this sentence is right. The normal temperature of our human body is about 37 degrees. If the food is just cooked, its temperature will be 70-80 degrees. Eating hot at this time will not only hurt the stomach, but also do great harm to the esophagus after a long time.

I don't know these four points shared by the popular pedicure software. Have you touched them? Sharing it is to let everyone know that doing health care that is really beneficial to the body.