Lotus seeds have the effects of preventing cancer, tonifying deficiency, stopping nocturnal emission, lowering blood pressure, enhancing muscle elasticity, clearing away heat and reducing fire. You can make lotus porridge to achieve the effect.

Materials: 100g rice, 30g lotus seeds, 1 lily, 4 red dates.

Accessories: appropriate amount of water

Steps:

1, prepare ingredients, lotus seeds and lilies and soak them in advance.

2. Jujube stone

3. Lotus seeds and dates are put into the pot together, and the fire is boiled.

Put the rice and lily together and cook for about half an hour.

5. Stir several times to prevent the pan from sticking and finish.