Formula for tonifying kidney with black beans
1. Braised crucian carp with black beans
Ingredients: crucian carp 1 piece, 3 red dates (removed), 20g black beans.
Practice: Scales, gills and intestines of crucian carp are removed after slaughter and washed; Wash black beans and fry them in a pot until the shell cracks; Wash the red dates and remove the stones. Put crucian carp, black beans and red dates into a pot, add appropriate amount of water and stew for two hours.
Efficacy: crucian carp nourishes yin and kidney, and contains a lot of high-quality protein; Jujube supplements the middle energizer, which is rich in nutritional value. Black beans tonify kidney and blood. The combination of crucian carp, black beans and red dates not only tastes delicious, but also can supplement nutrients such as amino acids, minerals and vitamins, reduce cholesterol and prevent atherosclerosis, which is especially suitable for the daily conditioning of the elderly with liver and kidney yin deficiency, dizziness and dizziness.
Second, black bean pork tripe soup
Efficacy: tonify deficiency and strengthen spleen and stomach.
Ingredients: black beans 20g, Alpinia oxyphylla 20g, ootheca mantidis 20g, Cherokee rose 20g, pork tripe 1.
Seasoning: salt. Exercise:
1. Wrap black beans, Alpinia oxyphylla, ootheca mantidis and Rosa laevigata with clean gauze; Wash pork belly to remove odor.
2. Put the gauze bag and pork belly into the pot together, add appropriate amount of water to stew, and add salt to taste.
Third, black bean purple rice porridge
Efficacy: tonifying kidney, benefiting qi and tonifying deficiency.
Ingredients: 75g of purple rice and 50g of black beans.
Seasoning: sugar 5g.
Exercise:
1. Wash black beans and purple rice and soak for four hours.
2. Put the pot on fire, add appropriate amount of water, bring it to a boil, add purple rice and black beans to boil, turn to low heat for one hour until cooked, sprinkle with white sugar and mix well.
Four, lamb waist black bean soup
Ingredients: 500g pork loin, 50g black beans, and 0/0g Eucommia ulmoides Oliv.
Exercise:
1. Wash the tenderloin, remove the fishy smell and soak it in boiling water for 3 minutes.
2. Put the black beans, Eucommia ulmoides, Acorus calamus and ginger into the pot and cook for 30 minutes on low heat.
3. Add the lamb tenderloin and continue to simmer.
Efficacy: tonifying kidney, strengthening waist and kidney, treating nephritis, promoting blood circulation and removing blood stasis.