What kind of tea should the elderly drink? There are all kinds of foods in our life, each of which has different nutritional value and brings us different benefits. Of course, different production methods also have different tastes. What kind of tea should the elderly drink?
What kind of tea do the elderly drink? 1 1, yam and trichosanthin tea.
9 grams of Chinese yam and 9 grams of Trichosanthes root are respectively ground into powder, put together with 65,438 00 grams of Lycium barbarum into a ceramic vessel, add water and simmer for 65,438 00 minutes, and filter to get juice, thus obtaining the hypoglycemic tea. This hypoglycemic tea juice is orange-red, sweet and refreshing, and has the functions of nourishing liver and kidney, benefiting qi and promoting fluid production, lowering blood sugar and promoting liver cell regeneration.
2. Hawthorn, Sophora japonica and Poria cocos tea
Take fresh hawthorn 30g, Sophora japonica 6g and Poria cocos10g. After the hawthorn is pitted and mashed, it is put into a casserole together with Poria, boiled for 10 minute, filtered to get juice, soaked in this juice, and added with rock sugar to get the lipid-lowering tea. This kind of tea is sour and sweet, and has the functions of stimulating appetite, helping digestion, lowering cholesterol, relaxing blood vessels and preventing apoplexy.
3. Tartary Buckwheat Tea
Take about 10- 15g (2-3 spoonfuls) of black tartary buckwheat tea, put it in a cup, pour about 200-250ml of boiling water for brewing, and soak it for about 3-5min before drinking. Brewed wheat grains can be eaten directly. Buckwheat tea is an instant beverage made by screening and baking buckwheat seeds. Rutin in tartary buckwheat tea can soften blood vessels, and has the effects of reducing blood fat, blood sugar, blood pressure, reducing weight and detoxifying, cleaning human excreta, activating insulin secretion and so on.
4, usnea chrysanthemum tea
Put 3g of usnea (chopped),10g of chrysanthemum and 3g of tea in a ceramic teacup and soak it in boiling water to obtain antihypertensive tea. This kind of tea is sweet, cool, slightly bitter and fragrant, and it has the functions of clearing liver, improving eyesight, dissipating heat and lowering blood pressure after continuous drinking.
5. Persimmon arhat fruit tea
Take frosted persimmon 10 ~ 15g, Siraitia grosvenorii 10g (or 1 tablet) and boat-fruited Sterculia 1 tablet. Put persimmon in a small teacup, cover tightly, steam for 15 minutes, and cut into pieces. Wash and mash Siraitia grosvenorii, put it into a ceramic teacup together with boat-fruited Sterculia and persimmon, pour it into boiling water, and cover it for 5 minutes. This kind of tea is moist and refreshing, and has the effect of eliminating boredom and reducing blood fat. Persimmon cream on persimmons also has the functions of cooling blood, clearing heat and relieving sore throat.
6.Eucommia ulmoides tea
Put 2-3 grams of Eucommia ulmoides tea into a cup, pour boiling water, cover it for 3 minutes, and open the lid to make a sweet and delicious drink, 3 cups a day. You can drink it after cooling in summer, and you can increase the concentration of the drink when you sleep. Eucommia ulmoides tea can enter the liver and tonify kidney, replenish middle energizer, replenish essence, strengthen bones and muscles, strengthen will, treat kidney deficiency and lumbago, and strengthen the body and resist aging if taken for a long time. In addition to the above effects, it also has special effects on treating hypertension.
7.twisted blue tea
3-5g of Gynostemma pentaphyllum tea is brewed with boiling water, preferably 500ml of water, and covered with foam for about 3 minutes. The health-care dosage is 3-6g/ day, and the therapeutic dosage is more than 9g/ day.
Gynostemma pentaphyllum tea, one of the few health-care teas suitable for people with three highs, is known as the "fourth meal" for people with three highs. Modern medical research has found that Gynostemma pentaphyllum tea has a good convalescent effect on hyperlipidemia caused by bad eating habits, lack of exercise, obesity, smoking, alcoholism and aging, as well as health problems such as hypertension, diabetes, coronary heart disease, arteriosclerosis, insomnia, obesity and constipation. It is a kind of health tea that is very suitable for people with three highs to drink.
What kind of tea should the elderly drink? Which five teas can reduce the three highs?
The first tea to reduce the "three highs" is cassia seed tea, which is to prepare 0/5 to 20g of cassia seed/kloc-,then boil the water, pour it into cassia seed, and then drink tea. Cassia seed has the effects of lowering blood pressure, reducing blood fat, clearing liver and improving eyesight, and patients can drink it frequently.
The second is lotus plumule tea. Lotus plumule refers to the turquoise germ in the middle of lotus seeds. This germ tastes bitter, but it has excellent effects of lowering blood pressure and removing fat. You need to prepare lotus plumule, brew it with boiling water, and then make tea to drink. It can lower blood pressure, clear away heat, soothe the nerves and strengthen the heart.
The third kind is kudzuvine root tea. Pueraria lobata has the function of improving blood circulation in the brain, and can relieve symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Regular drinking can also treat the three highs. It is necessary to clean pueraria lobata and cut it into thin slices, 30 grams a day, and boil it with water for tea.
The fourth is Polygonum multiflorum Thunb. Polygonum multiflorum Thunb. has the effects of lowering blood lipid and reducing thrombosis. Patients with hyperlipidemia often drink Polygonum multiflorum Thunb. The curative effect is very obvious, and the preparation method is simple. Just prepare 20 grams of Polygonum multiflorum Thunb. Then add water for 30 minutes, and then take one dose every day when the tea is warm.
The fifth is lotus leaf tea. Soaking and decocting lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, and lower blood pressure. At the same time, lotus leaves can also reduce fat. Fresh lotus leaves need to be washed and chopped, added with appropriate amount of water, boiled and cooled.
These five teas can reduce the "three highs", so people with "three highs" can drink them properly, and it will be effective if they take them regularly. Patients should maintain good living habits and eating habits, do not eat unhealthy food, quit smoking and drinking, and go to the hospital in time if there is any abnormality.
What kind of tea should the elderly drink? What kind of tea should the elderly drink?
Three high diseases include hypertension, hyperlipidemia and hyperglycemia, and the occurrence of these diseases is closely related to unhealthy eating habits. If you want to control your illness, you must adjust your diet in time and eat some foods that are helpful for the treatment of the disease. For example, tea is very good, and hawthorn lotus leaf tea, green tea, oolong tea and cassia seed tea are all suitable for patients.
Drinking tea has a good health care function. Facts have also proved that drinking tea often has many benefits to the body, which can regulate the viscera and achieve the effect of health preservation. Nowadays, many people suffer from "three highs" because they don't pay attention to their diet. In this case, besides actively taking medicine to control the disease, it can also promote treatment through diet care. Many teas have the functions of lowering blood fat, blood pressure and blood sugar. Here are some teas suitable for patients.
1, lotus leaf hawthorn tea
Wash fresh hawthorn and lotus leaves, add water and cook for 20 minutes, then pour them into a cup and drink them often instead of tea. Has the effects of reducing blood fat and blood pressure. Hawthorn, in particular, is a kind of Chinese herbal medicine, which can dilate coronary arteries and relax blood vessels, and is a very suitable food for hypertension and hypertensive patients.
2. Chrysanthemum green tea
There is no doubt that green tea can reduce blood fat and blood pressure. Chrysanthemum has the functions of clearing away heat and improving eyesight, dilating coronary artery, increasing arterial blood flow, lowering cholesterol, and preventing and treating cardiovascular and cerebrovascular diseases. Patients with "three highs" can usually drink chrysanthemum, green tea and boiled water together, so that the effect of lowering blood fat, blood pressure and blood sugar will be better.
3. Shouwu slimming tea
The raw materials are Polygonum Multiflori Radix, Fructus Crataegi, Semen Cassiae, Wax Melon Peel and Oolong Tea. Soak the first four materials in water for a while, then add water to decoct for 30 minutes, and add oolong tea to soak 15 minutes after slag removal. These substances have the functions of reducing blood fat, weight, blood pressure and blood sugar. And drinking regularly is of great help to control the "three highs".
4. balsam pear tea
Bitter gourd is a very common food, but it has high edible value. It has the functions of clearing away heat, promoting diuresis, reducing blood fat and losing weight, and has a good adjuvant treatment effect on three high diseases. Wash bitter gourd, cut it in half, remove the seeds inside, add tea leaves, then tie it tightly with a string and air dry naturally. After air drying, take it down and cut it into granules. Take some and brew it with boiling water every day, and keep drinking for a while to get results.
Tea is a very healthy drink, and most teas are suitable for patients with "three highs". However, in order to effectively control the disease, besides drinking tea, patients should also develop healthy eating habits, try to keep a light diet, eat more vegetarian food and eat less meat, and it is best not to use animal oil or eat too much red meat when cooking food. Eat more fresh fruits and vegetables and coarse grains.