Some places in the south also have the custom of eating Ciba in October of the lunar calendar. In ancient times, Ciba was a traditional festival sacrifice in the south of China, which was originally used by farmers to worship the cow god. There is a saying that "in October, Ciba Shao" refers to sacrificial events.
Fishermen at the seaside in south-central Taiwan Province Province will start drying dried fish with light snow and store dry food. The mullet group will come to the Taiwan Province Strait around the light snow, including swordfish and sand fish. Taiwan Province Province proverb: October beans are too fat to see the head, which means that you can catch "bean fish" in October of the lunar calendar in the cloth bag area of Chiayi County.
Drinking soup is a folk custom with a long history in rural areas such as southwest China. In the folk activity of "Killing the Year Pig to Welcome the New Year", the delicious food carefully cooked with the first-class fresh pork with still hot air is called "planing soup"?
2 light snow health: fitness and warmth is the second solar term in winter. Since this solar term, the northeast wind has blown much more. Although the climate has not cooled to the severe winter, we should also pay attention to cold protection and sun protection.
Daily life: keep warm from the cold, and protect yourself from the sun after snow. Keep yang in bed. Early to bed and late to raise yang. Go to bed before 10 at night, soak your feet with hot water, and massage Yongquan point on the soles of your feet, so as to facilitate Yang Qi's hiding and the accumulation of yin essence in the morning, and get up after 6:40 in the morning.
Wear a scarf and hat to protect the sun. "The head is the meeting of all the young people." The head is the place where all the sun's spirit gathers, so it can't be cold. Wear a hat and scarf when going out, and pay attention to protecting the yang.
3 prevent ultraviolet rays and snowfall after snow, and also protect yourself from sun after snow! The ultraviolet rays in snowy days may not look strong, but the light will do harm to the skin through the reflection of snow.
Don't forget to moisturize indoors. Humidifier can be used indoors in winter, but it should be cleaned regularly to prevent bacteria from breeding.
5 save your strength and have less sex. Kidney is the foundation of congenital. The essence hidden in the kidney is the original substance to maintain life and health. Winter is most conducive to replenishment and recovery. We should reduce consumption and keep abstinence.
Diet: Warming and tonifying kidney is the main method. After eating more black light snow, keep your diet light. Food supplements should choose foods that warm and tonify the kidney, such as mutton and hot pot. Kidney-tonifying foods include cashew nuts, yam, Euryale ferox, purple rice porridge, ginkgo, walnuts and so on.
Black food also enters the kidneys, so in the light snow season, you should eat more black food. Such as black rice, black beans, black sesame seeds, black fungus, black dates and so on. It can not only nourish kidney qi, but also keep out cold, moisten lung and produce fluid, and has good health care function.
Exercise: moderate intensity, more sunshine "more exercise in winter, less illness;" Lazy in winter, drink a bowl of medicine. "In winter, we should also do proper exercise and bask in the sun, especially on the back, which can strengthen the yang and warm the meridians.
Spirit: Eat more foods containing folic acid to prevent "worry"
Spinach, asparagus, kiwi fruit, oysters, oranges, peas, soybeans and dark green vegetables contain folic acid, which can help us fight depression. In addition, bananas are happy food, and whole wheat bread is antidepressant.
Light snow health: Acupoint massage to care for health Winter is a good time to store essence and solidify essence, and seasonal maintenance of kidney can achieve twice the result with half the effort.
1 Taixi point is located in the depression between the medial foot, the posterior part of the medial malleolus and the heel tendon, that is, the depression between the medial malleolus and the heel tendon. Taixi point is the original point of kidney meridian. Sticking to massage every day can mobilize the motive force of life, and qi and blood will reach the surface and descend to the foot.
Method: Massage with your fingers for 30 times each time until you feel sore. The best time for massage is 9 o'clock every night.
2 In winter, depression pushes the relieved people to the air, and the air will stagnate in the chest, so nine times out of ten women who love to be angry are breast lumps and hyperplasia.
In winter, it is particularly important to prevent depression, relax and be comfortable. You can massage Zhongshan point.
Methods: Put your hands together, press your heels against the sternum, push your hands down alternately, rub the sternum until it is hot, and then rub your hands on the ribs on both sides for more than ten times, which makes you open-minded and depressed.