In terms of health, how much fruit should I eat every day? In fact, eating fruit every day can't be replaced by vegetables. Although many nutrients in vegetables are similar to those in fruits, there are still differences. Generally speaking, vegetables contain more vitamins and minerals than fruits, but fruits contain more carbohydrates, organic acids and aromatic substances than vegetables. So the nutrition of the two can complement each other. According to the dietary guidelines, you need 200-300g of fruit every day. Fruit juice can't replace fruit. Personally, adults with sound teeth and normal chewing ability are advised not to drink juice. Even the juice made by ourselves without any additives has too much sugar intake and the glycemic index after meals is too high.

The weight of fruit is about 200-300 grams per person. I will prepare different colors, such as apple+pear+kiwi fruit, in which there are red and yellow apples, white pears and green kiwi fruit. Sufficient qi and blood is the foundation of health. Eating grapes can better achieve the purpose of replenishing qi and blood, and achieve a good purpose of enriching blood and keeping in good health. People with sufficient qi and blood can get sick less and live longer, which is undoubtedly a very simple thing.

Some people like to eat fruit as a meal, but it is not unreasonable. Proper amount of fruit will promote human metabolism, and too much will waste nutrition. But if you want to eat, it seems that there is no special amount, just like apricots and persimmons, if you eat too much, you will accumulate food. From the perspective of Chinese medicine, most fruits are cold, so it is not recommended to eat more. Many people will worry, what if they eat less fruit and can't keep up with nutrition? Don't worry, many fruits and vegetables also contain nutrition, so do vegetables necessary for human body!

Choose fruits that are easy to absorb in the morning to help the body replenish energy and nutrition. For example, apples, pears and grapes are all good choices. These three kinds of fruits are weakly acidic, have little stimulation to the stomach and intestines, and can be digested and absorbed in about 30 minutes. Because fruits are rich in nutrition, but most of them belong to cold food, and people's spleen and stomach like warm and afraid of cold. Therefore, old people and children should eat less and young people can eat more. The gastrointestinal function of the elderly is poor, while the development of children's spleen and stomach is not perfect, and eating too much hurts the spleen and stomach.