1, beauty beauty

Bitter gourd slices soaked in water can promote wound healing and skin regeneration, and at the same time increase the vitality of skin cortex, which has a good targeted effect on some spots or acne.

Drinking bitter gourd slices with water for a long time will make the skin more and more delicate and have a very good cosmetic effect.

2, benefiting the liver and diuresis, lowering blood pressure and blood lipid.

Scientists have found that bitter gourd slices can effectively protect human liver and spleen and stomach after soaking in water, and can also effectively reduce hypertension and hyperlipidemia. In addition, the effect of tonifying kidney and diuresis is also very good.

Step 3 clear away heat and toxic materials

Momordica charantia has the effects of clearing away heat and relieving summer heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has certain curative effects on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.

Bitter gourd slices are also rich in vitamin C, which can be very tired after entering the body and eliminate fatigue. It is an excellent food choice in summer.

Step 4 lower blood sugar

For sugar lovers, the process of controlling diet is extremely difficult. You can't eat this and that. You're not full. Some diets are too strict, and malnutrition will occur after a long time.

At this time, in fact, in addition to taking medicine according to the doctor's advice, you can also drink some bitter gourd slices in water, and the effect of long-term adherence to auxiliary sugar control is amazing!

In addition to clearing away heat and reducing fire, bitter gourd also plays an important role in lowering blood sugar, so bitter gourd is still an ideal food for diabetic patients. Bitter gourd contains momordicin which can stimulate islet cells to secrete insulin. In addition, bitter gourd also contains a special polypeptide, which is similar to insulin in structure and also has the function of lowering blood sugar. Therefore, bitter gourd is a good health vegetable for patients with hyperglycemia and type 2 diabetes.

The hypoglycemic effects of bitter gourd and metoclopramide, a commonly used hypoglycemic drug, in animals were studied and compared. The research results at that time showed that the hypoglycemic effect of bitter gourd even exceeded that of methylphenidate.

Step 5 lose weight

Bitter gourd contains a special ingredient to lose weight, that is, high-energy lipid, which can quickly decompose excess fat in the body.

Guide to Health Network: What are the effects and taboos of soaking bitter gourd slices in water? Bitter gourd is a well-known good thing, and soaking it in water also has many benefits. For convenience, people will use bitter gourd slices instead of fresh bitter gourd slices to soak in water. What are the effects and taboos of soaking bitter gourd slices in water?

Effect of soaking bitter gourd slices in water

1, beauty beauty

Bitter gourd slices soaked in water can promote wound healing and skin regeneration, and at the same time increase the vitality of skin cortex, which has a good targeted effect on some spots or acne.

Drinking bitter gourd slices with water for a long time will make the skin more and more delicate and have a very good cosmetic effect.

2, benefiting the liver and diuresis, lowering blood pressure and blood lipid.

Scientists have found that bitter gourd slices can effectively protect human liver and spleen and stomach after soaking in water, and can also effectively reduce hypertension and hyperlipidemia. In addition, the effect of tonifying kidney and diuresis is also very good.

Step 3 clear away heat and toxic materials

Momordica charantia has the effects of clearing away heat and relieving summer heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has certain curative effects on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.

Bitter gourd slices are also rich in vitamin C, which can be very tired after entering the body and eliminate fatigue. It is an excellent food choice in summer.

Step 4 lower blood sugar

For sugar lovers, the process of controlling diet is extremely difficult. You can't eat this and that. You're not full. Some diets are too strict, and malnutrition will occur after a long time.

At this time, in fact, in addition to taking medicine according to the doctor's advice, you can also drink some bitter gourd slices in water, and the effect of long-term adherence to auxiliary sugar control is amazing!

In addition to clearing away heat and reducing fire, bitter gourd also plays an important role in lowering blood sugar, so bitter gourd is still an ideal food for diabetic patients. Bitter gourd contains momordicin which can stimulate islet cells to secrete insulin. In addition, bitter gourd also contains a special polypeptide, which is similar to insulin in structure and also has the function of lowering blood sugar. Therefore, bitter gourd is a good health vegetable for patients with hyperglycemia and type 2 diabetes.

The hypoglycemic effects of bitter gourd and metoclopramide, a commonly used hypoglycemic drug, in animals were studied and compared. The research results at that time showed that the hypoglycemic effect of bitter gourd even exceeded that of methylphenidate.

Step 5 lose weight

Bitter gourd contains a special ingredient to lose weight, that is, high-energy lipid, which can quickly decompose excess fat in the body.

Method for soaking bitter gourd slices in water

Dried bitter gourd 10 tablets, brewed in boiling water, often used instead of water. Why choose dried bitter gourd slices? In fresh bitter gourd, 90% is water, and its main effective substances are in dry matter, so the content of effective substances in dried bitter gourd tablets is more. In addition, dried bitter gourd slices are easy to preserve and can be drunk for a long time at a time, while fresh bitter gourd is not easy to preserve and needs to be bought once a day or every few days.

Taboo of soaking bitter gourd slices in water

The old Chinese doctor told us that we must not drink too much bitter gourd slices of water every day, because bitter gourd is cold, and eating too much is easy to nausea and vomiting. In addition, taking too much is easy to damage the health of our spleen and stomach, so it is suggested that some people with weak spleen and stomach function should be cautious when taking it.

Anemia patients had better not take it, because taking bitter gourd tablets will lead to more serious anemia problems, and even dizziness, which will seriously affect our life and work.