Six behaviors are the most harmful to the kidneys and are unacceptable.
Everyone knows that the kidney is very important to the human body and plays a great role in metabolic function, but some behaviors in life have caused harm to the kidney invisibly.
1, frequent urination
People who often hold their urine are prone to damage kidney organs. This is because when urine cannot be eliminated in time and stays in the bladder for a long time, it is easy to breed bacteria, affect the ureter, and lead to urinary tract infection and pyelonephritis. Once it recurs, it is more difficult to cure.
2. Drug abuse
It's a three-point poison, and most people are unwell. The first reaction is to buy medicine by yourself, but taking medicine at will will easily increase the burden on the kidney and cause kidney damage.
3. Stay up late and drink too much
Staying up late and drinking alcohol is one of the common habits of modern people, but these behaviors will just affect the normal rest and self-repair of kidney organs, which will bring serious consequences to the kidneys in the long run and even lead to kidney diseases such as uremia.
4. Eat too salty
Studies have found that excessive salt intake will not only induce hypertension, but also damage the kidneys. Salt entering the body needs to be metabolized by the kidneys. If it exceeds the normal standard, it will increase the burden on the kidney, and it will be difficult to discharge the salt accumulated in the body, which will eventually cause kidney damage.
5. Eat too much meat and seafood
Modern people's living standards have improved, and their eating conditions have also improved. However, due to the unbalanced diet of most people, excessive intake of high-protein and high-fat foods such as meat and seafood will aggravate the metabolic function of the kidney and induce various kidney diseases.
Step 6 drink less water
For the normal function of the kidney, as long as the human body has enough water, the metabolic function of the kidney can be ensured to work normally, and the toxins in the body are excreted through urine. If you drink too little water at ordinary times, it will not only damage kidney organs, but also damage the health of the whole body.
There are four ways to tonify the kidney, remember.
As we all know, the kidney is the filter of the human body, which is responsible for discharging excess waste in the body. Therefore, we should develop healthy living habits and pay attention to the methods of tonifying kidney.
1, pay attention to foot protection.
The most important thing to nourish the kidney is to keep your feet warm. Cold starts with your feet. Try not to go barefoot at ordinary times, especially in winter, so as not to be attacked by the cold.
In addition, when walking, you can take a big step and land your heel first, which can stimulate the acupoints of the kidney meridian and exercise your feet, which is helpful for the maintenance of the kidney.
2, commonly used hot water to soak feet
Soaking feet with hot water often can not only eliminate physical fatigue, but also promote blood circulation and metabolism in the body, which has the effect of health care and great nourishing effect on the kidneys.
3. Use drugs with caution
Drugs have more or less side effects. If you need to take medicine for a long time, it is best to do it under the guidance of a doctor, and don't take medicine indiscriminately.
4, can't hold back urine
When you feel urinating, you should excrete it in time, because the capacity of the bladder is limited, and it is easy to harm the kidneys by holding the urine.
Kidney health should pay attention to develop good life behavior and eating habits at ordinary times, and remember not to do things that hurt the kidney, otherwise it will bring serious consequences to the kidney over time and cause various diseases.