1, duck eggs, this is naturally the first push. Long summer is laying eggs, that is, laying duck eggs. Eating duck eggs can help you recover your strength and supplement other nutrients your body needs.

2, strawberries, in the early summer, when strawberries are on the market, at this time, eating more strawberries in season is also good for the body, which can help us remove toxins from the body.

3, bitter gourd, after the summer, the weather is hot, naturally there will be the possibility of getting angry, so at this time, eat more bitter gourd, you can prevent getting angry. If you don't like bitterness, you can make it painless by cooking.