For middle-aged and elderly people, what we often say is good health and health care. Because people reach middle age, their physical fitness begins to decline gradually, and various diseases begin to "sow". With the growth of age, physical fitness will further decline. When you get old, the symptoms of diving will gradually sprout and grow, and some will get sick, especially hypertension, stroke, spleen and kidney deficiency and colds. Encounter these common diseases of middle-aged and elderly people, you can recuperate through moxibustion, and play a health care role through health care moxibustion. The age classification of middle-aged and elderly people by the World Health Organization generally refers to the stage after middle-aged and young people in the course of human life, including middle-aged and elderly people. Because the age of the whole world is generally increasing, the World Health Organization has put forward new standards for the classification of the elderly. People under 44 are called young people, people between 45 and 59 are called middle-aged, people between 60 and 74 are called young people, and people over 75 are called old people. People over 90 years old are called long-lived old people. Of course, there will be some controversy about the age division of middle-aged and elderly people. No matter how controversial it is, after men are 35 years old and women are 30 years old, human body functions gradually decline, so it is very important to strengthen health care. Stick to moxibustion and you will get healthy surprises. Moxibustion moxibustion for middle-aged and elderly people has the functions of nourishing liver and kidney, invigorating qi and strengthening yang, promoting qi and blood circulation, dredging meridians, regulating blood pressure, reducing blood lipid, enhancing viscera function, preventing diseases and protecting health, and delaying aging. Moxibustion is a common method for middle-aged and elderly people to prevent and treat diseases and prolong life. It can also prevent and treat stroke. Only by sticking to moxibustion can it be effective. However, moxibustion is difficult to persist. After all, health care cannot be achieved overnight, so I still hope that middle-aged and elderly people can stick to moxibustion and gain their own health. Moxibustion health care method 1: suspension moxibustion health care method 1: suspension moxibustion takes points such as Dazhui, Fengmen, Shu Fei, Shenshu, Qihai and Guanyuan. For the above moxibustion points, moxibustion 1 time every day or every other day, each point 15-20 minutes. Stick to it, moxibustion can regulate the common blood pressure of middle-aged and elderly people and prevent stroke. Moxibustion health care method 2 for middle-aged and elderly people: ginger-separated moxibustion health care method 2: ginger-separated moxibustion If ginger-separated moxibustion is used, the acupuncture points are the same as above, moxibustion every other day 1 time, and each acupuncture point 1-2 columns. If you are in good health, you can moxibustion/kloc-0 times a week, with 2-3 columns at each point. The moxa stick is a regular size. Insisting on moxibustion has a good conditioning effect on spleen and kidney deficiency in middle-aged and elderly people. The digestive function of middle-aged and elderly people is weakened, so we should pay attention to the following taboos: middle-aged and elderly people should eat less meat in their diet 1. Medical research has proved that many diseases of the elderly are related to eating less meat. Most middle-aged and elderly people are quiet and less active, consume less heat energy, eat too much meat or often overeat, which not only increases the burden on the stomach, but also leads to obesity, leading to many diseases. Therefore, the diet of middle-aged and elderly people should be vegetarian. Middle-aged and elderly people should eat more fresh fruits and vegetables. 2. Fresh food is nutritious and easy to digest and absorb. Middle-aged and elderly people should eat food as they buy it. Especially in summer, so as to avoid gastrointestinal involvement and cause some diseases. Middle-aged and elderly people should eat less and eat more. 3. In line with the principle of less but better, less and more meals, middle-aged and elderly people should avoid eating more meals. Filling one's stomach too full is a taboo in the diet of middle-aged and elderly people, which is harmful to health in the long run. 4, should be light and salty, too sweet, too spicy taste is not suitable for middle-aged and elderly people, middle-aged and elderly people with high blood pressure, heart and kidney diseases, the taste should be lighter. Middle-aged and elderly people should eat warm food and avoid cold. Most middle-aged and elderly people are physically weak and afraid of cold, and warm food can warm the stomach and strengthen the body. Eat less cold food and avoid raw food on weekdays. Even in midsummer, eating cold drinks will do harm to the health and diseases of middle-aged and elderly people. Through the cooperation of moxibustion with diet, sleep, exercise and health care, it is believed that the physique of middle-aged and elderly people can be gradually improved and their immunity can be enhanced. Let you have the physical function of 18 years old and glow with health and vitality. Remember to stick to moxibustion, there is no shortcut to health. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.