What meat do you eat in winter? Sheep are purely herbivores, so mutton is tender and easy to digest than beef, with high protein, low fat, more phospholipids, less fat and less cholesterol than pork and beef. It is one of the delicious foods that keep warm and cold in winter, and can be supplemented and analyzed by 1. Eating mutton often in winter can not only increase the body's heat, resist the cold, but also increase digestive enzymes. 2. Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness, chills, malnutrition, soreness of waist and knees, impotence, premature ejaculation and various diseases of deficiency and cold; It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly. Relevant people can eat 1 for the general population, which is suitable for people with physical weakness and stomach cold; 2. Fever, toothache, sores on the mouth and tongue, cough and jaundice are not suitable for eating; Liver disease, hypertension, acute enteritis or other infectious diseases and fever should not be eaten. Diet therapy is sweet and hot, entering spleen, stomach, kidney and heart meridian; Warming and nourishing the spleen and stomach is used to treat nausea, emaciation and chills caused by spleen and stomach deficiency and cold; Warming and nourishing liver and kidney, used for treating soreness and weakness of waist and knees, asthenia, cold pain and impotence caused by kidney-yang deficiency; Tonifying blood and warming channels are used for abdominal cold pain caused by postpartum blood deficiency and cold channels. According to ancient medicine in China, mutton is a good product for nourishing Yuanyang, nourishing essence and blood, treating lung deficiency and benefiting strain, and it is an excellent warming and strengthening agent.