Most people will adjust their bodies through diet. Women should pay attention to eat more vitamin-rich foods during menopause, such as cereals, millet, corn, apples, strawberries, spinach, broccoli and other vitamin-rich foods; Pay attention to eat foods rich in calcium, such as eggs, milk, soybean milk, sparerib soup and so on. Pay attention to eat more foods rich in iron, such as lean meat, chicken, seafood, animal liver and so on.
In addition, female friends over the age of 40 should pay attention to low-fat diet, eat less greasy food, pay attention to light diet and eat less spicy food, control their food intake and pay attention to regular diet on the basis of ensuring comprehensive nutrition. In addition, it is not enough for women to regulate menopause only through diet. Better cooperate. It can be used in combination with the Australian "Nature Care" soybean extract nutrition capsule, which can tonify kidney, replenish qi and regulate endocrine, and has a better effect on menopausal people.
Question 2: What health products should menopausal women eat? 1. protein is essential.
The metabolism of menopausal women has been gradually dominated by catabolism. In order to compensate functional consumption, maintain the needs of tissue metabolism and repair, and enhance the body's resistance, we should pay more attention to the supply of protein. Therefore, women's menopause supplementary health care products must be mainly supplemented by protein.
2. Pay attention to nourishing blood and blood
Female menopause, endocrine disorders, ovarian function decline, easy to lead to menstrual disorders and increased menstrual blood, severe cases will lead to anemia, therefore, nourishing blood can not be ignored. As for what health care products to add to women's menopause, you need to consult a professional doctor and choose according to your own situation.
3. Vitamins are very important
B vitamins can maintain the normal function of nervous system, improve mental state, resist stress, etc., and can partially relieve menopausal symptoms; Vitamin E is a powerful antioxidant with anti-aging effect. In addition, it also has therapeutic effects on hyperlipidemia, hypertension, climacteric syndrome, arteriosclerosis and autonomic nervous dysfunction. Therefore, women's menopause supplement health care products, we must try to supplement some vitamins.
4. Appropriate estrogen supplement
When women supplement health care products in menopause, appropriate estrogen supplementation can control menopausal symptoms well. Of course, estrogen supplementation needs to be carried out under the diagnosis and guidance of professional doctors, and it is not allowed to take it without authorization.
5. Calcium supplementation cannot be ignored.
Osteoporosis is a common disease in menopausal women, and the key to its prevention and treatment is to maintain adequate calcium intake. Therefore, women should pay attention to calcium supplementation when supplementing health care products during menopause.
Experts remind that women's menopause supplementary health care products are of great help to alleviate menopausal symptoms and improve their quality of life. Therefore, if you have any questions about supplementary health care products for female menopause, please consult our online doctor for free and treat and recuperate menopause under the guidance of the doctor.
Question 3: What health products should you eat during menopause? Experts pointed out that what health care products to eat in menopause varies from person to person, and you must not blindly follow the trend, because everyone's physique and health status are different, and their reactions to the same health care products are also different. Women who don't know what health care products to eat in menopause must consult a doctor first to learn more about menopause health care knowledge, and then choose the health care products that suit them under the guidance of a doctor.
At the same time, experts remind that most menopausal women don't have to care about what health care products they eat during menopause, but should pay more attention to self-regulation in their daily lives, which can effectively alleviate menopausal symptoms:
Psychologically, we should realize that this is only an inevitable stage of life, so we should adjust our mentality, stabilize our emotions, establish confidence and establish harmonious family and interpersonal relationships. Meanwhile, menopausal women should
Question 4: What health products do women eat during menopause? Gail Maficott's natto and red yeast tablets are very good. I feel much better after eating for a while. I used to feel weak.
It's a little expensive, but the effect is still very good.
Question 5: What health products does climacteric syndrome eat? Menopause refers to a series of changes that occur when the human body enters hypogonadism and the level of sex hormones drops, such as symptoms of cardiovascular function and mental and neurological disorders, which are manifested as facial skin flushing, unexplained fever, chest tightness, palpitation, headache, dizziness, irritability, insomnia, tinnitus, fatigue, memory loss, abnormal sensation, hypofunction, menstrual disorder and so on. "Menopause" syndrome can occur in both men and women, especially women, and often occurs at the age of 45-55. The term varies from a few months to several years. The light person feels slightly agitated, flustered and emotionally unstable, and the severe person shows menopausal psychosis, especially for women.
Improvement method:
(1) Give full understanding, sympathy and care to menopausal people, care about their lives, do everything possible to comfort them, eliminate their nervousness, understand the causes of menopausal symptoms, and let them know that menopausal symptoms are not terrible.
(2) Strengthen diet, eat more bean products, fresh vegetables and fruits, maintain the daily calorie at about 2,000 kilocalories (8,668 kilojoules), reduce sugar and fatty foods, especially limit the intake of animal fats and oils. If you have poor appetite and are tired of greasy food, you can take brown sugar, red dates and longan, or you can eat red dates and red bean porridge 10- 14 days.
(3) Take vitamins, such as jinvita, 1 ~ 4 times, each time 1 tablet; Vitamin b6, 20mg, three times a day; Vitamin e, 50 ~ 100 mg, three times a day.
(4) Take Gu Weishi and Diazepam properly to control symptoms such as palpitation and irritability.
(5) If necessary, short-term administration of diethylstilbestrol, 0. 1 ~ 0.5 mg per day, can temporarily improve symptoms, but it is not suitable for long-term use, and short-term intermittent use is advisable, such as taking the medicine for one week, stopping taking it for one week, taking it for another week, and stopping taking it for another week. It is suitable for female patients with severe symptoms. At present, estrogen patch has been widely used in China, and it is reported that the effective rate is over 90%, which has little effect on endometrium and breast.
(6) Chinese medicine treatment can play a certain role.
(7) Insist on morning exercises, including Tai Ji Chuan, Qigong, Taijijian, strength exercises, radio exercises, chest enlargement exercises, deep breathing exercises, morning running, etc., which are suitable for male climacteric syndrome.
(8) Moxibustion Zusanli, Sanyinjiao, Neiguan and other acupoints with moxa sticks, every night 1 time, and one side 1 ~ 2 acupoints can be selected each time.
(9) Reading therapy: Some people advocate that practitioners of menopausal syndrome should read more books, read more chapters related to menopausal syndrome in endocrinology, read more magazines, novels and anecdotes of celebrities, listen more to music, and participate in collective cultural and sports activities, with the aim of diverting patients' attention and imperceptibly eliminating their symptoms.
(10) If you use Ailiqing Chunbao properly, the effect is still good. If it is genuine, it is still worth it.
Question 6: What health products do you eat during menopause? Gelma Fichter's natto and red yeast tablets are very good. I feel much better after eating for a while, and I have been feeling very weak before.
It's a little expensive, but the effect is still very good.
Question 7: What health products are suitable for menopausal women? You can try my Australian evening primrose.
Question 8: What nutritional products do women eat to relieve menopausal symptoms? Royal jelly tastes sweet, sour and flat. Its main functions are health care, promoting growth, delaying aging, strengthening kidney, caring skin, benefiting liver and spleen, improving immunity, strengthening body, regulating body, resisting bacteria and inflammation, resisting radiation, stimulating appetite and improving sleep.
Adjuvant treatment: diabetes, hypertension, cancer, liver disease, kidney disease, lung disease, anemia, trauma, brown spot, rheumatism, insomnia, gastritis, arteriosclerosis, neurasthenia and post-illness weakness. Infertility, sexual dysfunction, Alzheimer's disease, osteoporosis, fatigue syndrome, menopausal disorders, malnutrition in children and leukopenia.
The health dose of active frozen royal jelly is 2-4g per day, and that of freeze-dried royal jelly is 1.0g per day, 1 time, which can be taken in the morning and evening. The dosage of treatment can be increased to 10g per day (3-4g freeze-dried powder), which is not limited to cancer and dying patients.
Cancer patients: Taking about 25 grams of royal jelly and 25 grams of honey every morning, plus 2 grams of propolis and 25 grams of bee pollen will help patients improve their condition and improve their immunity. Decenoic acid in royal jelly has anticancer, antibacterial and anti-inflammatory effects, while ribonucleic acid, taurine, deoxyribonucleic acid, superoxide dismutase, trace elements and vitamins have the effects of improving immunity, radiation resistance and chemotherapy.
Question 9: What supplements should I take in menopause? Gemafecott's natto and red yeast tablets are very good. I feel much better after eating for a while. I used to feel weak.
It's a little expensive, but the effect is still very good.
Question 10: What health products can women eat to delay menopause? There are indeed many good products, because there are many symptoms of menopause. First of all, you should know what the precursors of menopause are mainly reflected in, and then decide to choose good health care products to recuperate, so that your body function can be restored to its original state as much as possible, which can delay or delay the arrival of menopause. If your age has exceeded or entered menopause, normal menopause is normal. Postpone or postpone menopause, you need energy supplement in the early stage to ensure the vitality of your body function. This is not something that you can catch up with after menopause.