Formulas of seven kinds of Lycium barbarum health tea
1, black wolfberry and jujube tea
500ml of cold water, 30g of red dates 10, 30g of rock sugar 1 spoon, 0g of Lycium barbarum 10. Boil cold water and red dates at the same time, then add black wolfberry and cook for about 5 minutes. Add rock sugar and cook until dissolved.
Function (Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, thus making people rosy. What are the dates? Tonifying middle energizer, nourishing spleen and soil, moistening heart and lungs, and bringing forth body fluid and pleasing color? The efficacy of.
2, hawthorn black wolfberry tea
Consists of Fructus Crataegi, Folium Lycii and Alismatis Rhizoma, and is decocted in water for 2-3 times a day, with 3 months as a course of treatment. Through the observation on the treatment of 4 1 simple obesity, 27 cases were significantly effective (losing more than 2kg), and the total effective rate was 68.2%.
3, chrysanthemum black wolfberry tea
Chrysanthemum and medlar are soaked in tea. Chrysanthemum should use chrysanthemum and black wolfberry, with small particles and bright black color. Use chrysanthemum 10g and medlar 10g each time, put them into a big teapot, add hot water, and drink after 10 minutes.
Chrysanthemum black wolfberry tea can prevent and treat various eye diseases, and is beneficial to diabetes, hypertension and coronary heart disease, and is most suitable for the elderly to drink. People with weak spleen and stomach should pay attention to putting a few jujubes to strengthen the spleen during production.
4. Three-flower black wolfberry tea
Medicinal tea made of rose, jasmine flower, substitute flower, Ligusticum chuanxiong and Lycium barbarum leaves according to a certain proportion is bagged, each bag is 6g-7g, one bag is taken every day, and boiled water is taken for 2-3 times, which can soothe the stomach, promote the circulation of qi, eliminate phlegm, induce diuresis, reduce swelling, promote blood circulation, nourish the stomach, reduce blood fat and refresh the mind, and is especially suitable for taking at night. If you can't lose weight, you can drink a pack in the morning and evening for three months.
5. Ginseng must be black wolfberry tea.
Take 20 grams of ginseng beard and 0/0 grams of Lycium barbarum/kloc. Boil ginseng in hot water, then add Lycium barbarum and cook for about 1 min. You can also directly add Ginseng Radix and Fructus Lycii and brew with boiling water. It can prevent aging, replenish vitality, increase the body's resistance, enhance the activity of anticancer cells, invigorate spleen and lung, promote fluid production and soothe the nerves.
6. Tian Yan Black Gouqi Tea
Has the effects of clearing away heat, promoting diuresis, resolving phlegm, promoting fluid production, moistening intestines, relaxing bowels, suppressing appetite, promoting fat metabolism and reducing blood lipid. Indications: Simple obesity and habitual constipation due to spleen deficiency and stomach heat. Twice a day, once on an empty stomach before breakfast and once before going to bed at night, each time 1.5g to 3g, soaked in 200 ml boiling water10min, and then taken once or as directed by the doctor. Every 30 days is a course of treatment, and each course of treatment is stopped for two weeks. Avoid alcohol and spicy food, with a high-protein, low-sugar and low-fat diet. Anyone with organic diseases, nephritis, chronic gastritis, etc. Do not use it, or use it with caution under the guidance of a doctor.
7. Black wolfberry cassia seed tea
Consists of Fructus Lycii, Rhizoma Atractylodis and Semen Cassiae, which are decocted in water twice a day for 2-3 months as a course of treatment, and have a certain effect on losing weight and reducing blood fat. In addition, there are lipid-lowering and longevity tea, Qinggong Xianyao tea, Huantong tea, Ninghong lipid-lowering tea, Xiao Fei fitness tea, Yaoshan black gouqi tea and so on. , all have a certain weight loss effect. Obese people might as well choose to try. Black wolfberry tea is not suitable for everyone, because it has a strong warming and nourishing effect, so patients with colds, fever, inflammation and diarrhea had better not eat it.
Health taboos of Lycium barbarum L.
First: Don't overdo it.
Lycium barbarum is a kind of medicine, and no medicine can be taken in excess, otherwise the benefits to the body will become disadvantages. I suggest that healthy adults should not take more than 20 grams of Lycium barbarum every day, which is more appropriate. If you have a disease and want to treat it, the dosage of Lycium barbarum can be increased appropriately, and it is better to control it at about 30 grams.
If you eat too much Lycium barbarum, your eyes will be red, swollen and painful, and your vision will become blurred, which is not good for your health. Therefore, if you want to better promote your health and avoid taking improper drugs, you should pay special attention to the dosage of Lycium barbarum.
Second: patients with yin deficiency are not suitable for taking medlar.
Scientific use of Lycium barbarum by healthy people can promote their health and improve their physique, but if the physique is yin deficiency, the dosage of this medicine should be reduced. Black Lycium barbarum is mild and easy to get angry when taken in large quantities. If you eat black wolfberry directly, you should be more careful to reduce the dosage, otherwise it will easily get angry.
Third: patients with spleen and stomach weakness and exogenous heat evil are not suitable for taking Lycium barbarum.
There are many taboos in soaking Chinese wolfberry in water. Although it has a certain health care effect, it still needs special attention when taking it. People with weak spleen and stomach are prone to diarrhea and stomach cold. At this time, you must not soak the black wolfberry in water to avoid discomfort.
Patients with exogenous pathogenic heat are also not suitable for taking Lycium barbarum, especially those who have a cold, fever and inflammation, so as to avoid getting worse.
Fourth: Black Lycium barbarum must be preserved.
Although many people have many benefits to their health after soaking in water, and this medicinal material is also very precious, how to preserve it is not very clear.
Black Lycium barbarum generally matures in late summer and early autumn. After picking fresh Lycium barbarum, the fruit stalks must be removed and then dried in a cool place. After the skin has wrinkles, you can bask in the sun. If the weather is not very good, you can also put the black wolfberry on a small fire to dry. The black Lycium barbarum obtained in this way is dry and hard in appearance, but soft inside and delicious.
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