Efficacy: nourishing yin and blood, benefiting liver and kidney, improving eyesight and tranquilizing mind, invigorating spleen and qi, diuresis and detumescence.

Ingredients: 42 pieces of black beans, 2 pieces of ginger, red dates 10, carp 1 0, a small piece of dried tangerine peel, and a proper amount of salt and pepper powder.

Practice: clean the scales, gills, fins and internal organs of carp, add a little oil to the pot and fry until golden brown. Remove the black beans, wash them and put them in the pot? You don't need to put oil in it. Stir-fry until the bean skin cracks, and then wash it with water for later use. Remove the core from the red dates, peel the ginger and wash the dried tangerine peel for later use. Boil water, first add black beans, red dates, dried tangerine peel and ginger, and cook for 10 minute, then simmer for one and a half hours. Finally, add carp, cook for 30 minutes and then add salt and pepper powder.

2. Douban ribs soup

Efficacy: refreshing, enhancing vitality, clearing away heat, moistening lung and nourishing heart.

Ingredients: 500g watercress, 250g sparerib, 20g apricot, 3 slices of Siraitia grosvenorii 12 and ginger.

Practice: soak watercress in water and wash it. Wash the ribs, cut into pieces, blanch and pick them up for later use. Put the ribs in a pot, boil until the water boils, then add ginger, watercress, apricot and Siraitia grosvenorii, cook for about 1 hour on medium fire, and finally season with salt.

3. Cucumber and pork bone soup

Efficacy: eliminating dampness and stagnation, strengthening the body.

Ingredients: 1 catty of cucumber (preferably old cucumber), 2 ounces of coix seed, 1 catty of pork bone and 5 candied dates.

Practice: wash pig bones, cut into pieces and fly water. Wash other materials for later use, and cut the cucumber into pieces. Boil water, add all the above materials, cook for ten minutes on high fire, then cook for two and a half hours on slow fire, and add seasonings to serve.

4. Bulbus Fritillariae Cirrhosae and Jujube Soup

Efficacy: regulating function, moistening lung and relieving cough, relieving cough, clearing lung and moistening dryness.

Ingredients: 320g sparerib, 80g fritillary bulb, candied dates 10, 2 slices of ginger, and hot water1500ml.

Practice: soak Fritillaria cirrhosa in water for about 10 minute; Wash the candied dates for later use. Rinse and blanch the ribs and remove them for later use. Put all the ingredients in a saucepan, add hot water, stew in a steamer or steamer for 1.5 hours, and then add salt to taste.