Chang Xia said that summer is coming. It is the seventh of the 24 solar terms and the first solar term in summer. The festival is held on May 05-07 of the Gregorian calendar every year. At this time, the bucket handle of the Big Dipper points to the southeast, and the longitude of the sun reaches 45. Long summer is an important solar term, marking the peak season for the growth of all things. Almanac: "The bucket refers to the southeast dimension and the long summer. Everything has grown up since then, so it is named Long Summer. " After the long summer, the sunshine increases, the temperature rises gradually, the thunderstorm increases, and the crops enter a vigorous growth stage. The long summer in 2022 is May 5th.

Proverbs about the long summer

Many proverbs in Long Summer are related to crops.

The weather is dry before and after the long summer, and fire dragons are often indispensable.

Wind-borne fire dragon and fog-borne jaundice.

Peas grow in summer and branch every night.

Long summer potato.

During the Qingming period, rain flowers were planted in grains, and sweet potatoes were planted before and after the long summer.

In the long summer, sesame seeds are full of valleys.

Corn in long summer and valleys in Grain Rain.

Mung beans grow in summer.

Shantou Yantouba Wotou, sesame seeds are planted in spring and oiled in autumn.

When the season goes to long summer, plant millet first and then hemp.

How to maintain health in long summer?

China people pay attention to the way of keeping in good health. After the long summer, the temperature may rise gradually, and people will inevitably be irritable and lose appetite. Therefore, the diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods. After the long summer, the principle of diet is "nourishing yang in spring and summer", focusing on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart by drinking more milk, eating more soy products, chicken and lean meat. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis. In short, in the long summer season, it is necessary to nourish the heart and nature, make good preparations for summer heat, and make the functions of various organs of the body normal, so as to achieve the state of "sufficient healthy qi and no evil". Eggs are also one of the foods suitable for long summer.

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