Rice is white, enters the spleen and lungs, tastes sweet, and has the effects of strengthening the spleen and regulating the stomach, nourishing the lungs and moistening the lungs. It is the most commonly used staple food.

Brown rice can cleanse the intestines and nourish the skin.

Brown rice is rich in vitamin B, vitamin E and a lot of dietary fiber, which can promote defecation. Moreover, brown rice contains a lot of phytic acid and ferulic acid, which can capture active oxygen in the body, reduce the damage of ultraviolet rays to the skin, inhibit melanin in the skin, and achieve the effect of skin care.

Black rice nourishes yin and tonifies kidney

Black beige red black, sweet, flat, into the kidney meridian, has the effect of nourishing yin and tonifying kidney. In addition, anthocyanins in black rice skin have more anti-aging effects.

Millet invigorating spleen and tonifying deficiency

Millet is sweet in taste and flat in nature, and has the effects of invigorating spleen and stomach and tonifying deficiency.

Redmi tonifies the spleen and blood.

Red beige red, sweet, flat, into the heart meridian, can strengthen the spleen, tonify the middle energizer, and benefit the stomach. Redmi is rich in iron, so it also has the effect of enriching blood.

Coix seed diuresis fitness

Coix seed is sweet and slightly cold, and has the effects of strengthening the spleen, eliminating dampness, tonifying the lungs, clearing away heat and promoting diuresis and losing weight. It is the best staple food for dieters. Raw coix seed is cold, and pregnant women should not eat it. Cold constitution or people of all ages suggest frying until it is slightly yellow.

Hongdou Yangxue freckle removing

Red beans are sweet and flat, which is called "Valley of the Heart" in Compendium of Materia Medica, emphasizing the nourishing function of red beans. In addition to nourishing blood and heart, red beans also have the effects of diuresis, detumescence, blood stasis and freckle removal.

Mung beans detoxify and diminish inflammation

Mung beans are sweet in taste, cool in nature, enter the liver meridian, and have the effects of clearing liver and purging fire, detoxifying and diminishing inflammation.

Black beans tonify kidney and resist aging.

Old black beans are sweet, flat in nature, enter the kidney meridian, and have the effects of tonifying kidney, strengthening yin, promoting diuresis and removing turbidity. Modern pharmacology has found that the content of vitamin E in black beans is 5-7 times higher than that in meat. Moreover, black bean skin contains anthocyanins, which is also a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect.