Alzheimer's Harmo's disease is often called Alzheimer's Harmo's disease. In recent years, more and more people are suffering from Alzheimer's disease, which is mainly related to the aging population in China. With the growth of age, there will be some abnormalities in the brain and nerves, gradually losing memory and self-care ability. Although China has been studying the field of Alzheimer's Harmo's disease, there is no good treatment so far. The incidence of Alzheimer's disease in China is much higher than that in other countries, but the incidence of Alzheimer's disease is higher. Many old people think that some health habits are actually more likely to bring problems to themselves.

? Three seemingly healthy habits, or accelerators to promote Alzheimer's disease, can be quickly corrected in our lives. We often hear that the diet of the elderly should be light. When we went to the hospital, most doctors advised the elderly to eat light food, but the light diet seemed to be misunderstood. In order to make the diet light, some elderly people don't insist on oil and salt. In fact, a light diet only balances your nutritional intake. If you don't eat a bite of meat and salt in your life, it will easily lead to imbalance in nutrient intake, anemia and decreased immunity. At this time, it is also easy to cause abnormal brain nerves. It is good to pay attention to personal hygiene in life, but some friends pay too much attention to personal hygiene and even become cleanliness addicts. Some people even take some antibiotics, which will also lead to the decline of their own immunity and increase the risk of various diseases. ?

Adequate sleep is very important for everyone. Only high-quality sleep can better detoxify and metabolize the body. People who lack sleep for a long time are more likely to suffer from Alzheimer's disease, but middle-aged and elderly friends should also pay attention to keeping 6 to 7 hours of sleep every day. If you force yourself to sleep for more than 8 hours, it is easy to make your body abnormal. After all, there is a big gap between the old and the young. Keeping your brain young is actually very simple. If you want to prevent the onset of Alzheimer's disease, no matter what age you are, you must use your brain more in your daily life to keep it active. In addition, be sure to keep a happy mood. Only when people are in a happy mood can we live a healthier and happier life. If you are in a negative mood for a long time, we can easily make your brain abnormal. We don't want to experience diseases like Alzheimer's disease. We certainly don't want this disease to happen to our families. After all, it is not only a kind of torture for patients themselves, but also very painful for their families. In life, we must take preventive measures in advance.