Unreasonable diet, insufficient exercise, smoking, excessive drinking, reasonable diet, moderate exercise, smoking cessation and alcohol restriction, psychological balance. A healthy lifestyle refers to habitual behaviors that are beneficial to health. It mainly includes reasonable diet, moderate exercise, quitting smoking and drinking, psychological balance and so on.

(1) Regular life, no bad habits;

② Pay attention to personal hygiene, environmental hygiene and food hygiene;

③ Be scientific and not superstitious;

(4) Pay attention to health care at ordinary times and seek medical treatment in time if you are sick;

⑤ Actively participate in healthy and beneficial cultural and sports activities and social activities.

Have an optimistic and open-minded attitude towards life, set goals within your ability, establish good interpersonal relationships, and actively participate in social activities.