Two-disc meditation video tutorial

"Double board" cross-legged is the most basic and important kung fu for "meditation and enlightenment". It can make the upper and lower qi penetrate the human body, open the meridians, improve the physical fitness of the human body, and play a good "auxiliary" role in the stability of meditation and meditation, making it easier to settle down.

The quality of cross-legged "double disc" directly affects the mood of meditation and meditation, which is a very important practice link for a walker.

Moreover, it is very "painful" in its practice. Single crystal says that "even an iron man is difficult". Lay a solid foundation for "meditation" In order to practice "double disk" better, the specific methods are as follows: In the process of practicing "double disk", the principle of "step by step" should be observed. 1. Single set: also called Banxia, king kong sit and Ruyi Sit.

Beginners in meditation must start with a single set (Half Drop, Ruyi Sit, king kong sit). "Double-disc" meditation begins with "pain" because the ligaments of the joints of the lower limbs of the practitioners are too tense. The practice at this stage is mainly to "stretch your muscles and bones", and the practitioners should stick to it! The method is as follows:

Leg press leans over: Practitioners adjust themselves to sit up straight and do natural cross-legged: the left heel is close to the perineum, and the right foot is placed on the left thigh. The knee joint of the right leg may be inclined. Press the knee joint of the right leg with your right hand and gradually apply pressure until the knee joint of the right leg is attached to the left foot, and then the body slowly leans forward into an arch (as shown in the figure).

"treading on thin ice" should never pull a muscle! The left and right feet are about 15 minutes at a time, and the forehead leans forward and presses down on the cushion for about 3 months. (Note: The legs of a single plate should be exchanged for practice. )

Practice in a single disk for about 3 months, and then practice in a double disk. Double disk is the transition of single disk, and the following measures should be taken during the transition: After the above exercises, the practitioner has initially possessed the foundation of double-disc. However, if you want to practice double meditation well, you should also practice double meditation and follow the principle of "step by step" when practicing. Don't strain your bones!

After the left and right feet practice "single dish" for about 5 ~ 10 minutes to warm up:

1, the first three months of "double disk" practice, first adhere to 5 minutes, to the third month, can adhere to 15 minutes;

2, 3 ~ 6 months, can persist for 30 minutes;

3, 6 ~ 9 months, can persist for 45 minutes;

4, after 9 months, can insist on 1 hour or more.

If the pain is unbearable, you can recite the classics of Confucianism, Buddhism and Taoism, support the practice, and increase happiness and wisdom. Prepare "pension food" for practice.