Go to bed late every day and eat breakfast normally when you get up in the morning, because if you keep the computer at work and rest for a long time, your body will consume more energy, especially at night, because if you can't detoxify at night, you must do so during the day, but your biological clock is chaotic, and your body will spend more energy to adjust the time.

Eating breakfast normally in the morning is actually not good in our diet structure. Drinking porridge every day is not good for your healthy growth, especially for teenagers. Eating eggs and protein-rich things in the morning will help you absorb protein and calcium, and then promote your body's development, so as to grow into adults. It is not a good choice to drink porridge and suck fried dough sticks every day, because these are either low in nutrition or low in oil content.

For three meals a day, the interval between meals should be kept at about 5 hours or 6 hours. The lifestyle of setting sun is no longer suitable for modern people, because modern people may stay up at night until 1:00 2:00, but they can't get up at 5:00 in the morning, so eating is gradually becoming irregular. Some people eat four meals a day at eight in the morning. At noon 1:00, at 6:00, at night 1 1: 00, that is, she added a snack. Eating midnight snack for a long time will make you fat.

It's just that many people can't help it, because when work comes, they are busy. I don't know when it may be 12, or even after midnight, you will have dinner at six or seven in the afternoon. In six hours, your body will be hungry and your energy consumption will be normal. If you say 1 1: 00 10 in the evening, but your body is consuming energy when you are working normally, you have to replenish energy or eat something nutritious instead of simply drinking milk tea, where there is really no nutrition except high sugar content.